Often we feel that happiness is just out of reach, that we need to perfect something, someone, or ourselves to become happy. In a safe intimate therapeutic setting, where confidentiality is required, you can slowly examine the issues which challenge you. Core beliefs about the self, how you relate to others, can change. When you reflect on patterns
Beginning therapy is courageous. It can be a transformational environment, a bridge from suffering to the ultimate discovery of choices that allow people to dynamically engage with life. Anxiety, depression, fear, and troubling feelings are not indicative of sickness, but instead signals that call for empathy, curiosity, and self-care. I believe th
Connor has experience working with depression, anxiety, trauma, LGBTQ issues, intimate partner violence, and family stress. Connor works with all ages, including children. Connor’s strengths-based approach incorporates interpersonal, personal-centered, CBT, play therapy, and existential treatment modalities based on his clients’ needs a
Welcome. I'm glad you made the decision to seek out help and begin the process of feeling better. For many, this first step is difficult. It's important to find a therapist who is a good match in terms of style and therapeutic approach. My style of therapy is a collaborative process in which we work together to identify what you want your life to b
Welcome. As of November 18th, 2024 I have a couple openings. If you are reading this, right now, it is probably not an easy time in your life. I honor the courage and strength it takes to reach out. Psychotherapy can be a truly life changing process. It works to gradually loosen stuck patterns in one's life, leaving more room for vitality and
My approach to therapy comes from a person centered lens and systems approach. In short, this means I approach every person that I have the honor to work with as the experts on their own lives and the many factors that effect their overall well-being. I approach every client with curiosity and unconditional positive regard while guiding them to see
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung. The philosophy that guides my approach as a clinical psychologist is the unwavering belief that people have limitless potential to heal and grow. My hope for those with whom I work is increased self-awareness, enriched relationsh
In working together, you will receive a warm, supportive, and non-judgmental environment to unpack your fears, concerns, and worries. I have worked in various settings throughout the years and I've seen a lot; no need to be embarrassed, ashamed, or worried of anything you might share. I'm here with you through it all and will provide you wi
We can work together to make improvements, strengthen resilience, and achieve your goals.
I focus on developing a respectful relationship and strive to create a positive environment in which you feel comfortable asking questions and sharing stories. Further, I believe in setting achievable goals to help individuals grow professionally and perso
My hope is to help my clients first and foremost, feel seen, heard, and understood. An important aspect in the healing process is to be validated in your experience. From there, I want my clients to gain an understanding and deep insight, so they can learn and grow from their current emotional or mental position. I aim to build resiliency, hope, ac
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