My approach to therapy comes from a person centered lens and systems approach. In short, this means I approach every person that I have the honor to work with as the experts on their own lives and the many factors that effect their overall well-being. I approach every client with curiosity and unconditional positive regard while guiding them to see
You want to appear successful, but deep down you are struggling to feel confident in who you are. You’re someone who is decisive in your career, but still find yourself struggling with relationships, feeling undervalued by loved ones and wondering whether you are worthy enough to deserve love. Each day feels like the one before it, questionin
My approach to therapy is one of empowerment and self-discovery. I emphasize working with individual, couples and families in a collaborative environment to help them realize their inner strength and resiliency. With the use of self exploration and mindfulness techniques clients discover how to overcome and work through the issues or areas of need.
My philosophy about the need for treatment stems from the sense that people develop "symptoms" as a way of adapting to the problems they face. I see therapy as a means of exchanging "symptoms" for "coping mechanisms" and believe the therapy relationship is central to achieving this goal. It has been my experience that p
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