My approach to therapy is personally tailored based in effective practices such as motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy and psychodynamic theory. Therapy is a collaborative process providing a comfortable space to explore thoughts, patterns, and comprehensive understanding of your needs. The emphas
Hey there, welcome! No matter where you are in life right now, getting the support you need big or small matters. Therapy isn’t just for the overwhelmed; it’s for the self-improvers too. Everyday mental maintenance is essential for not just surviving but thriving. My approach is simple: human to human. I believe in being human first, an
I work with individuals who are trying to make changes in their lives but find themselves nervous to do so. My clients are aware of their patterns but can’t seem to break them. Sometimes they are wanting to develop more meaningful, fulfilling relationships. For others it’s taking a big step towards a new career or figuring out changes t
Dr. Abigail McNally a licensed psychologist and psychoanalyst with a private practice in Belmont, MA. With over 18 years of experience in the provision of clinical services, her approach is warm, inviting, humble, thoughtful, safe, ethical, and deeply respectful of the unique complexity of every human mind. She specializes in the provision of inten
Clients come to therapy for a number of reasons, such as identity shifts, grief and loss, low self-esteem, immigration acculturative stress, trauma, life transitions, relationship & family struggles, and spiritual crises. Whatever your pull to come to therapy, I acknowledge the courage it takes to participate in your healing. Through person-centere
It can be hard to quiet your mind. Maybe you put other's needs in front of your own, leaving little space for yourself. You want to connect with those around you, but it's hard to stop the buzzing feeling that takes over. Some moments feel ok, but in others you feel emotions you can't explain. Despite your achievements, sometimes it jus
TELE HEALTH
Life can simply work better at times with some help.
Psychotherapy is an effective tool, both to resolve deep seated difficulties rooted in the past and to make headway with the more immediate issues in our present day lives. It can help relieve anxiety, depression and stress and can help you with relationships with family, at work
I work with adults who are experiencing depression or anxiety andor who are going through difficult life changes, helping them manage distress, practice self-acceptance, and find a healing way forward.
I use a trauma-informed, person-led, recovery-oriented approach as I believe that people heal and grow through relationships based on respect an
Hi, and welcome. For many people, the decision to get help can be a difficult one. I see your visit to my profile as a sign of strength and a refusal to give up. Loneliness, the inability to enjoy life, excessive worry or fear, anxiety in social situations, unhappiness or problems in personal, professional or marital relationships, not knowing what
I provide seasoned guidance and counsel to further your life aspirations through conscientious problem-solving and facilitation of client-centered solutions.
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