I am a seasoned couples therapist. Although I see many individual clients, individual growth and change are also part of good couples therapy. My primary orientation in couples work is based on adult attachment research using Emotionally-Focused Therapy for Couples. EFT offers a road map for transforming relationships from distant or conflictual to
Clients come to therapy for a number of reasons, such as identity shifts, grief and loss, low self-esteem, immigration acculturative stress, trauma, life transitions, relationship & family struggles, and spiritual crises. Whatever your pull to come to therapy, I acknowledge the courage it takes to participate in your healing. Through person-centere
I’ve been working in the psychology field for over a decade, I provide a very client centered approach with individualized treatment plans and goals to help guide you. I primarily specialize in anxiety, ADHD, executive functioning, depression, trauma, medical trauma, communication issues, and grief.
I utilize evidence-based practices
My goal as a clinician is to provide safety and assurance as you navigate the journey of emotional healing. I encourage you to bring your whole self into the room - the parts you’re proud of, and the parts you prefer to ignore. There is no need to "have it all figured out." All I ask is that you remain open and curious to the known an
We can work together to make improvements, strengthen resilience, and achieve your goals.
I focus on developing a respectful relationship and strive to create a positive environment in which you feel comfortable asking questions and sharing stories. Further, I believe in setting achievable goals to help individuals grow professionally and perso
My hope is to help my clients first and foremost, feel seen, heard, and understood. An important aspect in the healing process is to be validated in your experience. From there, I want my clients to gain an understanding and deep insight, so they can learn and grow from their current emotional or mental position. I aim to build resiliency, hope, ac
At the heart of my work is building a strong connection with my clients. I believe that feeling seen and understood is essential for deep engagement in therapy. I create a space where you feel comfortable being upfront about who you are and what you want to achieve. This openness allows you to explore and share the parts of yourself that may be har
I became a therapist to bring my passion for helping others into a space where you can feel truly comfortable, supported, and understood. My goal is not just to create that feeling within our sessions, but to help you carry it into your life and relationships. When we work together, you’ll find me walking alongside you, offering guidance and
Working with me as your therapist is a collaborative and relational experience. I believe mental health is a human right, and a key part of achieving that is leveling the playing field between client and therapist. In our sessions, I will bring my clinical experience and training while prioritizing your unique story and perspective. We’ll wor
As your therapist, I’ll create a safe, inclusive space where you can be your true self and openly share your experiences and goals. You won’t face life’s challenges alone — I’m here to support you every step of the way. My client-centered approach means I’ll meet you wherever you are in your journey, focusing on
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