Working with me is a very individualized process where I holistically look at my clients, taking into consideration all your unique experiences, beliefs, and strengths. I hope to provide an environment where we can work together to develop strategies that resonate with you and align with your authentic self. My goal is to be genuine throughout the
Working with me means engaging in a therapeutic process that emphasizes harnessing your inner motivation to create meaningful change. I take a solution-focused, psychoeducational approach, aiming not just to alleviate symptoms but to significantly enhance your overall quality of life. My goal is to help you become a highly effective individual acro
I became a therapist because I know firsthand how transformative healing in community can be. I’ve been where you are—feeling stuck, uncertain, and overwhelmed—and I understand how difficult it can be to take that first step toward change. I’m here to offer a compassionate, nonjudgmental space where you can freely explore yo
Often we feel that happiness is just out of reach, that we need to perfect something, someone, or ourselves to become happy. In a safe intimate therapeutic setting, where confidentiality is required, you can slowly examine the issues which challenge you. Core beliefs about the self, how you relate to others, can change. When you reflect on patterns
Beginning therapy is courageous. It can be a transformational environment, a bridge from suffering to the ultimate discovery of choices that allow people to dynamically engage with life. Anxiety, depression, fear, and troubling feelings are not indicative of sickness, but instead signals that call for empathy, curiosity, and self-care. I believe th
Connor has experience working with depression, anxiety, trauma, LGBTQ issues, intimate partner violence, and family stress. Connor works with all ages, including children. Connor’s strengths-based approach incorporates interpersonal, personal-centered, CBT, play therapy, and existential treatment modalities based on his clients’ needs a
Welcome. I'm glad you made the decision to seek out help and begin the process of feeling better. For many, this first step is difficult. It's important to find a therapist who is a good match in terms of style and therapeutic approach. My style of therapy is a collaborative process in which we work together to identify what you want your life to b
Congratulations on beginning the journey of therapy. My name is Zachary Gausland and I am a telehealth therapist accepting new clients who are residents of New York and Massachusetts. I believe in the intrinsic strength of each individual and work with my clients to develop a path so they can achieve their goals, no matter what that may be. As a me
Psychotherapy services should address the specific needs of each client. Having trained in a variety of evidence-based practices, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Ac
I practice from a relational psychodynamic orientation and integrate aspects of cognitive behavioral and narrative psychotherapy in my approach. This means that our work together will consist of identifying the patterns in how you relate to other people and to yourself and working to change those patterns, allowing for more fulfilling interpersonal
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