I am a seasoned couples therapist. Although I see many individual clients, individual growth and change are also part of good couples therapy. My primary orientation in couples work is based on adult attachment research using Emotionally-Focused Therapy for Couples. EFT offers a road map for transforming relationships from distant or conflictual to
About My Practice:
My practice is centered around helping individuals work through the emotional challenges that leave them feeling stuck. I know that reaching out for help can be a vulnerable step, and I’m here to support you as you navigate your unique dilemmas. Together, we’ll explore what’s weighing on you and find a path tow
My approach is client –centered, empathic, holistic and non-judgmental. I use a relational framework as well as down to earth psychotherapy techniques I have been trained in various techniques and hence I have the flexibility to choose the best form of therapeutic techniques that suits the needs of the client. I frequently use CBT (Trauma
My approach to therapy is personally tailored based in effective practices such as motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy and psychodynamic theory. Therapy is a collaborative process providing a comfortable space to explore thoughts, patterns, and comprehensive understanding of your needs. The emphas
I’ve been working in the psychology field for over a decade, I provide a very client centered approach with individualized treatment plans and goals to help guide you. I primarily specialize in anxiety, ADHD, executive functioning, depression, trauma, medical trauma, communication issues, and grief.
I utilize evidence-based practices
I am active, engaged, kind, creative, fun, and warm in my work. I help women who want to live their best lives and who want happiness and joy. Together we work on what is in the way of that including: mood concerns, relationship struggles, family dynamics, life adjustments, life transitions, grief, loss, traumatic experiences, and limiting beliefs
My goal as a clinician is to provide safety and assurance as you navigate the journey of emotional healing. I encourage you to bring your whole self into the room - the parts you’re proud of, and the parts you prefer to ignore. There is no need to "have it all figured out." All I ask is that you remain open and curious to the known an
My philosophy about the need for treatment stems from the sense that people develop "symptoms" as a way of adapting to the problems they face. I see therapy as a means of exchanging "symptoms" for "coping mechanisms" and believe the therapy relationship is central to achieving this goal. It has been my experience that p
Whether you're seeking help for managing stress, improving relationships or coping with life transitions, I am here to provide the support and guidance you need. My ultimate aim is to empower you with the tools and insights necessary for a more fulfilling and balanced life. I am a licensed clinical social worker dedicated to assisting adults, c
Clients come to therapy for a number of reasons, such as identity shifts, grief and loss, low self-esteem, immigration acculturative stress, trauma, life transitions, relationship & family struggles, and spiritual crises. Whatever your pull to come to therapy, I acknowledge the courage it takes to participate in your healing. Through person-centere
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