I believe that counseling should be pursued without shame or judgment. Making the decision to invest in your personal wellness through counseling takes courage, and that decision should be treated with care. I offer treatment for teens and adults (14+) using an integrative treatment approach. This simply means that I am flexible, and will tailor
Are you just so tired of it all that you want to give up? Are you feeling trapped and alone and as though not a single person gets it? Do you find yourself holding your head in your hands as your body is shaking asking why? And again, ask yourself, haven't I already gone through enough... Does it ever stop? Yes, It can stop. You really are wort
Are you a man who is really hard on himself? Are you exhausted trying to keep everyone happy? Overwhelmed by work, family or other demands? You could be someone questioning life decisions (getting caught in "I wish I had done..."). You could also be someone who is anxious or obsesses and unable to stop the cycle.
We will work as a team
If you are trying to manage feelings associated with anxiety or depression due to a difficult life circumstance or a past trauma, I will provide you with the knowledge and emotional support you need to help you understand yourself and the issues that bring you to therapy. From a gentle and caring perspective, I integrate leading evidence-based prac
Are you struggling with the effects of trauma or severe anxiety, or are unhappy in your relationship to others or with yourself? If you are wanting to heal from past experiences that are still affecting you today, or are stressed out by current life challenges, then I can help. If you are looking for more than just talk therapy, and want to go dee
I take a holistic approach to therapy. It's important to recognize that anxiety (or depression or stress) is a part of you and not all of you. You are a person who has a particular symptom or difficulty, you are not the anxiety, depression or stress! So when you're looking for help you want to work with a holistic counselor who sees and tre
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