I offer compassionate counseling services that help you to access greater wellness and connection in your life. I enjoy supporting my clients in navigating a range of life stages and transitions. I believe deeply in the healing role of an authentic and warm therapeutic relationship. I have a passion for helping my clients to gain new levels of insi
I am dedicated to the practice and research of Emotionally Focused Therapy (EFT) for couples who are struggling and interested in improving their relationships. EFT is one of the few evidence based practices for improving relationships. I have specialized expertise in treating depression along with relationship problems.
If there is one thing I wish you would take away from an encounter with me, it would be that you are precious and valuable--that's why I call my approach 'Treasure Therapy.' You have inherent dignity and value. My passion is 'engaging in deeper encounters that lead people to hope, worth, meaning and healing.' I am passionate ab
We all have challenges that hold us back and keep us from living our best life. Maybe you have been disappointed, experienced loss, trauma, or rejection. Perhaps you have struggled with divorce, anxiety, isolation, or low self-esteem. You may be going through a difficult transition. I offer a blend of tools to help you begin to feel better. I bri
I have extensive background in CBT and DBT and am able to bring the skills and strategies that are needed in your specific situation. From depression to anxiety to PTSD to struggling with your kids I have a variety of techniques to help you through it.
I provide services for clients 13 years and older. I provide individual and family thera
The relationship between a patient and his or her therapist is the most influential aspect for the long-term effectiveness of therapy. My ability to feel and communicate genuine empathy and understanding is critical to fostering an atmosphere in which a person feels safe enough and trusting enough to attend to his or her most fundamental struggles
We’ll work through past traumas, deepen self-understanding, and develop practical strategies to foster healing and change in your life. Through evidence-based approaches, we'll build resilience, enhance your emotional well-being, and empower you to create healthier, more meaningful relationships. My work is trauma-informed, based in attac
I have a passion for supporting adults, teens, and children facing challenges such as interpersonal relationship dysfunction, identity and self-esteem issues, anxiety, depression, and questions of faith. Clients can expect a genuine and down-to-earth demeanor when working with me, making the therapeutic process feel both approachable and enriching.
We will start from a lens of skill-building and addressing the immediate concerns that bring you in. This can include building awareness of your emotions, physical responses to stress, and patterns in thoughts and behaviors. From there, we will begin to explore the roots of some of the issues arising: thinking through your beliefs about yourself, o
Through the lens of spiritual formation and interpersonal neurobiology—with a generous dose of humor and conviction—I guide individuals, groups, and communities through experiences that facilitate discovery, growth, and lasting change. As a therapist I utilizes the principles of neuroscience to inform the utilization of Internal Family
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