I utilize a straightforward but compassionate approach with my clients assisting them to be solution-oriented in their journey with support and guidance through counseling techniques. I meet every situation with a non-judgmental, open-minded status, knowing that no two people will show the same symptoms or any concerns they may be struggling throug
I am dedicated to helping my clients achieve lasting, realistic, and sustainable changes in their lives. I value a collaborative therapeutic relationship and provide a safe, empathetic, and non-judgmental environment for my clients to explore difficult feelings, emotions, and thoughts.
I work very hard to create a warm and welcoming environment with clients to make sure that we're working together on goals and that there is space for the client to work on the things they identify as successful and challenging.
My communication style is characterized by a direct yet gentle approach. I prioritize honesty in my sessions, ensuring that I convey my messages thoughtfully and with care. It is essential for me to cultivate an atmosphere of comfort and safety for my clients, where they feel both welcomed and supported. Working with me is similar to embarking on a
Life can feel like a constant juggling act—work, relationships, and the pressure to always be "on." If you’re burnt out, overwhelmed, or just feeling stuck in the chaos of modern life, you’re not alone. As your therapist, I’m here to help you make sense of the mess and give you the tools to regain balance. In our ses
Working from a trauma-informed, non-pathologizing, strengths-based, systems model of care, I work to help you better understand the impact of trauma on mental health and relationships. I specialize in the treatment of trauma across a full spectrum of conditions, including the use of dissociation, addictions, self-harm, and eating disorder behavior
"What lies behind you and what lies in front of you pales in comparison to what lies within you" -Ralph Waldo Emerson
My approach to helping you is one that incorporates examining relevant aspects of your past, discussing goals you might hold for your future, and most importantly, discuss the strength that you hold inside of you. In expe
Teletherapy available. I specialize in anxiety, depression, relationship issues, infertility, stress and coping, life transitions, and health issues.
All of us have moments in our lives when we feel like we're struggling. Having someone to talk to and a place where you can go to feel supported can make all the difference. Maybe you're fe
Understanding the causes of anxiety, depression, and self-doubt by increasing self-awareness is the key to effectively navigating life's challenges. I provide a warm and collaborative interpersonal style focused on open communication and integrity while also challenging you to explore ways to live a more fulfilling life. I work with people of a
Navigating relationships, whether they are fresh or longstanding, can be riddled with pain, resentment, and miscommunication. This often results in a pervasive sense of exhaustion, with the weight of responsibility making us question whether the fulfilling relationships we desire are within reach. Confronted by a series of challenges, it can feel l
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