Working from a trauma-informed, non-pathologizing, strengths-based, systems model of care, I work to help you better understand the impact of trauma on mental health and relationships. I specialize in the treatment of trauma across a full spectrum of conditions, including the use of dissociation, addictions, self-harm, and eating disorder behavior
Stressed? Overwhelmed? Struggling with making life decisions? Congratulations! You've taken the first step towards seeking change. Listening to intuition and addressing what distresses you is a sign of strength. Respect, empathy, support, active listening, collaboration and confidentiality are a top priority and values that guide my practice.
Life’s challenges can feel overwhelming, but you don’t have to face them alone. My goal is to provide a supportive and trusting space where you feel truly heard. Together, we’ll create a personalized approach to help you manage emotions, strengthen relationships, and build a life that feels more balanced and fulfilling
I specia
Teletherapy available. I specialize in anxiety, depression, relationship issues, infertility, stress and coping, life transitions, and health issues.
All of us have moments in our lives when we feel like we're struggling. Having someone to talk to and a place where you can go to feel supported can make all the difference. Maybe you're fe
You want to make some changes...big ones, small ones, ones that feel impossibly difficult. I get it. I have been there myself and with thousands of people over my career, walking this trail toward wellness. And I have learned over 27 years that no two trails were ever alike. My integrative approach draws from various evidence-based therapies to me
Entering therapy can be overwhelming and intimidating. Whether it is your first time or 100th time, reflecting on painful experiences, facing your struggles, and sharing your life story with someone else is extremely difficult. I strive to provide a safe, collaborative, judgment-free environment for individuals to gain support in navigating life
My first priority is to create a safe environment for my client. I take a collaborative approach in working towards empowerment for the obstacles that are creating issues in your life. The marriage between providing empathy and challenging your thought process is something that I firmly believe allows us to explore the underlying root causes.
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