We suffer when we resist our painful experience and feeling based on relationships to early caregivers. In my work I assist you to discover what has been avoided in your efforts to survive. I do this by providing a compassionate presence and helping to observe blocks to awareness that emerge in our meetings. I think this mechanism is universal. We
Hello! Thanks for reaching out. I incorporate CBT and Solution Focused Therapy and am very person centered in my approach. My approach focuses on the clients\' current life and relationships within the family and environment. This approach is to help the client identify and resolve problems with insight and strength. I am passionate about
Hi there, first of all, congratulations on taking this very courageous step in seeking therapy, whether this is your first encounter with therapy, or you are returning to therapy… it is not easy, so I want to commend you for that. It looks like you are ready to emerge as your most authentic self!
Are you grieving a certain aspect of your
I strongly believe in your inherent ability to grow and change-- to survive neglect, hardship, and trauma and become stronger and more resilient. I help people find their strengths and learn to accept and even love their vulnerabilities. I teach coping skills and I listen intently.
I work with gay, lesbian, queer and straight couples of all ages to help them get back on track. Sometimes the problem is infidelity, other times it's poor communication, and other times it's old resentments that present as angry dialogue.
I'm trained in the Gottman Method of couples counseling. The Gottman Method is a highly effecti
Do you feel tense, sad, or exhausted? Are you lonely or hypersensitive? Perhaps you have relationship problems or have lost your loved one. Whatever brings you here I know that you hurt and are looking for help. With the invitation to see your issues as an opportunity for transformation I will meet you where you are and help you to uncover your hea
Life is often full of challenges and therapy can be a welcomed support in coping with difficulties, building resilience, and creating happiness. I believe that individuals are best served by an integrative, strength-based approach. My office is a safe and confidential space to get to know yourself better, explore your needs, and develop strategies
In the quiet spaces between the chaos of our lives, I understand that there are moments when the weight of the world feels too heavy to bear. Life's journey is marked by unexpected twists and turns, and it's in these moments of challenge that I extend my hand to those seeking support. Anxiety may grip your chest, depression may cast shadows
Does your child struggle with stress and anxiety? Is it difficult for him or her to make positive choices, manage emotions or perform in school? Teenagers and young adults face unique challenges in life, and it can be very overwhelming for them and you, the parent. I work with adolescents and young adults, ages 12-25, to help them understand stress
Are you feeling overwhelmed to the point that is effecting your focus or ability to sleep at night? Do you find your self feeling sad or not feeling anything at all and you can't see to enjoy even your favorite activities and interests? I am a licensed professional counselor who has been helping people experience breakthough in their minds and
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