I love doing therapy, because I believe it works, even when people have experienced long and difficult struggles. I love solving the new "puzzle" that each new person brings, and believe that solving that puzzle together makes us both feel hopeful and energized. People from all generations, personal situations, and walks of life are welcome
Offering therapy that is insight oriented as a first step to healing. A structure of non-judgement, consistency and a strong client-therapist relationship are important pieces. This relationship is used as a tool to help make sense of and improve various emotions, thoughts, behaviors and patterns that may have become disruptive or problematic. Thro
Our therapists approach healing & growth work from a relational, non-pathology based perspective. The modalities within our group range from Internal Family Systems to Cognitive Behavioral Therapy to Acceptance Commitment Therapy to Brainspotting. Underlying these various modalities is our value of and commitment to a human-centered approach.
Feeling like you are not living a life that is authentic to your sense of Self can leave you feeling like you are not living a life of purpose. "Who am I, or I am more than this, or I don't know who I am supposed to be" are words that can leave you feeling lost, empty, and full of fear. That fear can manifest in anger, abuse, violence, and self-loa
You want to make some changes...big ones, small ones, ones that feel impossibly difficult. I get it. I have been there myself and with thousands of people over my career, walking this trail toward wellness. And I have learned over 27 years that no two trails were ever alike. My integrative approach draws from various evidence-based therapies to me
Entering therapy can be overwhelming and intimidating. Whether it is your first time or 100th time, reflecting on painful experiences, facing your struggles, and sharing your life story with someone else is extremely difficult. I strive to provide a safe, collaborative, judgment-free environment for individuals to gain support in navigating life
At Inspiration Wellness, LLC, we sincerely care about your well-being. We work closely with our valued clients in order to provide them with exactly what they need to be and feel healthier.
We are a team a mental health professionals working in the industry since 2007, serving minors, adolescents, adults, couples and families. We have also prov
There are times in all of our lives where we find ourselves at a crossroads. Do I continue on the path I am on, or is it time to pause, dig in, and face my fear, addiction, compulsion, hesitancy, anger, patterns, issues, struggles, etc.? This can be a very frightening crossroads, and having the courage to face ourselves, our past and what may be be
Hi there, first of all, congratulations on taking this very courageous step in seeking therapy, whether this is your first encounter with therapy, or you are returning to therapy… it is not easy, so I want to commend you for that. It looks like you are ready to emerge as your most authentic self!
Are you grieving a certain aspect of your
Life has a way of throwing curve balls and the path becomes foggy and direction becomes less clear. Counseling can help provide clarity. I provide a holistic approach to counseling by combining expressive therapies with traditional cognitive-behavioral and psychodynamic approaches. Additionally, I value the role of spirituality in overall health an
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