It takes courage to begin therapy. We can all use a little help at different points in our lives, yet taking that first step to connect with a therapist can be intimidating. From the very beginning, I strive to make the process as easy and comfortable as possible. I believe that therapy works best in the context of a collaborative and supportive re
No matter how much you do, that inner voice insists, “You could be doing more.” You convince yourself you just need to work harder, sleep a little less, and spread yourself more thin. Then you’ll finally feel that sense of accomplishment. But the more you do, the louder the voice gets. The weight of the constant stress is exhausti
Welcome! It takes strength and courage to pursue therapy, and it is wonderful that you are considering taking this step. As a clinician, I strive to create an environment filled with warmth, empathy, and trust where my clients feel supported and understood. I believe in the importance of the therapeutic relationship and view it as a tool that can c
Life in DC is demanding. I have helped numerous people who are struggling to manage the professional responsibilities of highly competitive jobs while also trying to navigate challenges in their romantic lives. The people I most commonly work with are bright, motivated professionals who are experiencing significant anxiety trying to meet the expect
I believe that you are stronger than you think you are, and I would love to help you re-discover your inner strength. I also believe that your choice to pursue therapy speaks to your strength and to your desire to grow and change. If you are sensitive and empathetic, or you prioritize the needs of others over your own, perhaps you don't always
I work with gay, lesbian, queer and straight couples of all ages to help them get back on track. Sometimes the problem is infidelity, other times it's poor communication, and other times it's old resentments that present as angry dialogue.
I'm trained in the Gottman Method of couples counseling. The Gottman Method is a highly effecti
I help individuals with issues such as depression, anxiety, relationships challenges, childhood trauma, stress, and families navigating behavioral issues. I teach my clients communication skills that improve their relationships. Those skills boost my clients' power and voice, as well as their intimacy with their significant others. I rely on a
I firmly believe that you are the foremost expert on your life. Together, we can work towards reaching your goals. Many of my clients have experienced a reduction in anxiety, an increase in self-confidence and the capacity to form emotionally intimate relationships.
I serve as an active faculty member at The Catholic University of America and
People often come to therapy because they feel like something is not working in their lives. Maybe this is true for you. Perhaps you might feel like you can point to exactly what’s going wrong. Or possibly, you have more of a vague sense that things just aren’t going the way you want them to. Whether you have a clear idea of what you wa
Life can present you with difficult situations which are hard to process and move past. These challenges are not on your timeline and affect everything. Having worked in many healthcare settings, I am familiar navigating life-changing events and grief. I understand the territory of encountering loss, coping with trauma, the complexity of the medica
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