Life can be very confusing. When a person walks into a therapy room for the first time, they are often emotionally bruised and looking for some clarity about their world and their own responses to events and circumstances. It is a privilege for me as a therapist to help the people I work with to make sense of it all. I help my clients learn to list
Many issues can prompt us to make the call to a therapist -- a difficult relationship, a significant loss, holding a painful secret, navigating transition, feeling stuck or confused, a stressful job, a betrayal, a traumatic experience. Often we don't even know what the real problem is. Or perhaps you're looking for help pursuing personal gr
My initial goal in therapy is to deeply understand the unique individual sitting across from me. I take a holistic approach to this task. I understand that the mind, body, spirit, and relationships are all connected and impacted by one another. I think of my clients as more than just a collection of problems and diagnoses. I want to understand your
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My style is warm, engaged, responsive, and consistent. I use empathy and, at times, humor to create a comfortable environment for individuals to share their struggles, express difficult emotions, and take risks toward change in order to enhance their relationships, self-acceptance, and overall well-being.
Our approach is first and foremost to offer acceptance and understanding. Our clinicians have a variety of theoretical orientations and approaches, including cognitive-behavioral therapy, play therapy, attachment-based therapy, emotion-focused therapy, and interpersonal therapy. All of us have training and experience with a family systems approac
Do you feel trapped by circumstances beyond your control? Are you unable to escape negative thoughts? Have you forgotten why you made the decisions that led you to this moment? Talk therapy can offer a way forward. Therapy can be a safe space to catch your breath, to talk out ideas that feel strange or risky, and to devise a new strategy for reconn
If you or a family member is going through a difficult time, I believe that finding your counselor should be the least stressful part of your journey. I am a licensed clinical professional counselor and I have been working in the field of counseling for over twenty years now. I have worked with many issues including depression, anxiety and trauma.
We all have areas of our lives in which we thrive as well as those which leave us feeling blue, depressed, frustrated, worried or anxious. Whether you are grieving a loss, experiencing relationship difficulties, struggling through transitions in life, battling an addiction or just feeling generally stuck in the mud, I provide a warm, safe place whe
We all have challenges that hold us back and keep us from living our best life. Maybe you have been disappointed, experienced loss, trauma, or rejection. Perhaps you have struggled with divorce, anxiety, isolation, or low self-esteem. You may be going through a difficult transition. I offer a blend of tools to help you begin to feel better. I bri
The relationship between a patient and his or her therapist is the most influential aspect for the long-term effectiveness of therapy. My ability to feel and communicate genuine empathy and understanding is critical to fostering an atmosphere in which a person feels safe enough and trusting enough to attend to his or her most fundamental struggles
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