Life often presents us with difficulties and struggles. Sometimes having someone who is willing to listen without judging what you are going through can help you with sorting out your problems and difficulties. Telling your story enables you to come to terms with your current experiences. You may be dealing with difficult life events, feeling sad,
Find Your Balance! Mental Health & Holistic Wellness Therapy and Life Coaching! Mental Health done differently!
Some days you can handle it. The intrusive thoughts, the incessant worry, the crippling fear, the relentless anxiety, the mental anguish, and the sadness that leaves you feeling alone. Some days you make do; put your needs to the side,
Feeling overwhelmed by life? Stress feels unmanageable, relationships are strained, and moving forward seems impossible. The constant weight of overwhelm can leave you physically, emotionally, and mentally exhausted. You long to make peace with a painful past but feel stuck. Unmanaged stress affects every aspect of your life—work, health, and
"We can't communicate." "All we do is argue." "He had an affair." "All she does is criticize." "I love her but I'm not in love." "I can't remember the last time we had sex."
Sound familiar? These are the most common reasons people come to us for help.
Individually, or as a couple,
You are worthy of healing, even when your inner-critic says otherwise. If you are experiencing anxiety, you know that it is much more complex than excessive worrying. Often negative self-talk, guilt, self-doubt, and fear also run rampant, making it difficult to get through your day. On the outside, your loved ones or colleagues may think you have i
I believe that people are naturally resilient. Therapy offers an opportunity is to boost resilience by nurturing awareness and finding greater fulfillment and strength. Most of us have found ways to manage stress and conflict, but the things that worked in the past might not work today. We often feel stuck. I seek to provide a space for observatio
Therapy is a deeply intimate journey, a sacred space that gently calls you to come closer, inviting you into a sanctuary where your emotions are free to flow, to stretch, to breathe. Picture yourself stepping into this haven—soft, golden light surrounds you, casting a calm, warm glow. The air is infused with the delicate scent of lavender, a
Hi, I'm Kelly. I'm a trauma-informed therapist that helps people feel the way they would like to feel. If your childhood was especially painful, you want to feel differently, setting boundaries feels difficult and you feel overwhelmed by your day-to-day tasks, I am the therapist for you. I'm skilled in assisting people who are experienc
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