Life demands tremendous effort and intention to navigate; but good mental health does not have to be a mystery. You may experience depression, anxiety, worry, struggles with relationships, substance use, and feel burdened by life. However, your life can be changed in a profound way to help you achieve balance. Perhaps you don't know what direct
Transitions in life are a very vulnerable time where we have the potential to struggle and get stuck in our thoughts and relationships. I work with youth experiencing trauma and social issues learn how to build connections with themselves and others. Through this process, I will also use CBT, Mindfulness, Strength-based, and Motivational interviewi
I have been in private practice since 1996, and in 2004 opened Affiliated Counseling Center, a private out-patient mental health clinic with thirteen other independent contractors practicing at the clinic with me. As a group, we seek to provide clients a warm, safe place to work on their issues and life challenges. We offer a variety of approache
Are you having a hard time with new challenges that you’re facing or with tough issues you’ve been struggling with for a while? You may be feeling alone, overwhelmed, and stuck with how to make the changes in your life that you desire. It takes a lot of courage to start talking with someone about deeply personal concerns. If you decide
A strong therapeutic relationship is the starting point for positive change. With effort and time, you can explore emotions such as loneliness, shame, anger, fear, and sadness to understand how they affect your life. My practice is informed by attachment theory and cognitive-behavioral therapy (CBT). Greater awareness of your feelings and thoughts
Have you experienced trauma, whether from a cancer diagnosis, difficult relationships, or the grief and loss of someone or something important? You may feel overwhelmed by anxiety, depression, or emotional pain. I provide a compassionate space where we can explore these challenges together, helping you heal, regain control, and find a path forward.
Do you feel anxious, stressed and overwhelmed? Going through a divorce or the challenges of dating? Need help navigating through challenging transitions or healing from trauma? Assistance in learning skills to manage and decrease anxiety, perfectionism and stress or improve your relationships with others? Want to invest in personal growth? Maybe
At Innovative Psychological Consultants we have a team of 14 therapists and 5 psychiatrists covering nearly every issue imaginable. we work with all insurance plans. We can provide one stop shopping for most clients.
Amanda Nusbaum is a Licensed Professional Clinical Counselor who attempts to incorporate hope and a little bit of laughter into every session! She has provided mental health services across multiple settings (in-home, residential, and outpatient) since earning her master’s degree in counseling in 2017. As a mental health counselor, she feels
We are all awash in self help information. The problem is sorting and using the information in a successful way. Busy lives and numerous, competing pulls on our attention and energy can sabotage change. And change can be hard! Together we can come up with solutions; test out what works and what doesn't. You don't have to be alone trying and
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