DBT is a skill-based therapy in which individuals learn adaptive skills to manage emotional distress and improve relationships. This therapy treatment can be beneficial for persons with depression, anxiety, personality disorders, as well as other mental health issues. If you're navigating life's complexities, grappling with challenges like
I'm a licensed Marriage & Family therapist and have been providing care to a variety of populations since 2007. I oversee a team of experienced therapists who are eager to support you in your journey for better well-being. I enjoy helping others find their inner strength to make lasting changes that bring them closer to the life they yearn for
Amanda Nusbaum is a Licensed Professional Clinical Counselor who attempts to incorporate hope and a little bit of laughter into every session! She has provided mental health services across multiple settings (in-home, residential, and outpatient) since earning her master’s degree in counseling in 2017. As a mental health counselor, she feels
Making the decision to seek therapy is a big step, so many unknowns. You don't know me or how it will be when we sit down together; finding the right therapist can feel frightening. It takes courage to trust someone with your pain. Our initial meeting will be a consultation appointment. It is free and about 15-20 minutes. This is the time we ca
I am devoted to helping patients improve their quality of life. My style is direct, dynamic and change-oriented, combining compassionate understanding of present problems with enthusiasm and hope for future goals.
My view is holistic, striving for balance of body and mind. My strategies encompass emotional, cognitive, behavioral and spiritual
To provide a warm supportive atmosphere where individuals can express their feelings, communicate their problems, and feel understood. A core belief is that all persons should be accepted for who they are and to recognize and encourage each individual's potential for change and growth.
Are you wanting to feel more in control and less overwhelmed? In times of heightened stress or during difficult life transitions, feelings of guilt, depression, shame, and fear can be painful and debilitating. As a therapist, I provide a safe, nonjudgmental relationship in which people can address and resolve problems they are experiencing. I ca
I am a Licensed Psychologist with over 20 years in the mental health field, 10 of those as a psychologist. I received my master’s degree in Clinical Psychology from the Minnesota School of Professional Psychology (MSPP) in 2008 and my Doctor of Psychology Degree from MSPP in 2011. Prior to receiving my doctorate, I worked with children and
I believe that self-exploration with a compassionate, non-judgmental presence is a powerful experience which results in deep, lasting change. Often times, our experience of the world and ourselves can feel vaguely yet urgently unsatisfying. Sometimes we unconsciously live in a reality which no longer feels like it \"fits\", but we know ther
I like to find ways clients can play to their strengths in more ways than they expected, while also giving grace towards unwanted thoughtsbehaviors that have served a purpose in the past. I believe people are doing the best they can with what they have- we may need more information in order to do better, and we also need to process hurts that are h
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