I am very relationally focused in my work. I strive to provide a safe, supportive space for you to feel seen and heard. I generally believe everyone is doing the best they can in any given moment and that stressors, whether small or large, can impact what that looks like. Creating understanding and compassion for this can allow one to integrate the
In addition to being a mental health practitioner, I am also licensed as a Certified Occupational Therapy Assistant. For the past 9 years I have worked with individuals from birth to adults and have experience working with families and clients with issues ranging from neuro-divergence, ADHD, Autism, attachment issues, PTSD, anxiety, sensory process
Therapy provides a supportive environment to explore your thoughts and emotions, helping you build resilience and develop strategies to deal with life’s challenges. Whether navigating stress, anxiety, or personal growth, it offers the support needed to encourage positive change in our lives. I strive to make genuine connections with my client
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I believe we are the sum of our life experiences and who we are today is neither good nor bad, simply a result of these experiences. I will work with you from a place of compassion and non-judgement, collaborating to make the changes that you want. I appreciate working with individuals from a variety of backgrou
Life brings seasons of change, some expected, others deeply disorienting. Whether you’re facing a midlife transition, navigating the stress of caregiving, redefining your role as a parent to adult children, or feeling disconnected in your relationships, you don’t have to go through it alone. Many of my clients come to therapy during tim
If you’re feeling overwhelmed by emotions, struggling in relationships, or searching for real, lasting change, you’re not alone. Many people reach out for therapy when they feel stuck, anxious, or unsure of the next step—and that’s where I come in.
I specialize in Dialectical Behavior Therapy (DBT), a practical, skill-bas
Life can feel overwhelming at times, and it’s not always easy to know where to turn. Whether you're struggling with emotions that feel too big to handle, relationship challenges, or simply feeling stuck, you don’t have to go through it alone.
With over 15 years of experience, I specialize in guiding individuals and families towar
To provide a warm supportive atmosphere where individuals can express their feelings, communicate their problems, and feel understood. A core belief is that all persons should be accepted for who they are and to recognize and encourage each individual's potential for change and growth.
As men, therapy is often perceived as weak, emasculating, soft, or unnecessary. We often feel pressure from family and employers that continues to mount and build over time. We notice our behaviors changing while the latent emotions, pressure, and stress begin to build. Shame, fear, and anger build and become unmanageable. Substance use or compulsi
How is your relationship with stress? Have you reached the point where stress is no longer just a thought, but has evolved into a physical state of discomfort and overall exhaustion? Stress comes to us when we are required to adjust to the competing demands and challenges present in our relationships, families, work, parenting, finances, and health
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