Your experience with me will be different than what you think of in a typical therapy session! I'm an old soul with a down to earth personality rooted in Southern Georgia. I bring a southern hospitality twist to my 9 years of evidenced based clinical work! You see, it takes a village to get through life and all it's challenges, you can'
As a multi-approach and holistic therapist, I tailor my clinical approach to meet individual needs in a collaborative patient-therapist alliance. I hold a certification in Dialectical Behavior Therapy and apply Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to treat conditions such as Major Depression, PTSD, and eating disorders
Your whole self is honored (mind, body, spirit). I will support you in developing insight and understanding into issues and behavior that interfere with healing, so you may live a meaningful, satisfying life. I have a deep respect for cultural heritage, spirituality, and the connection between mind and body; I invite you to explore these dimension
As men, therapy is often perceived as weak, emasculating, soft, or unnecessary. We often feel pressure from family and employers that continues to mount and build over time. We notice our behaviors changing while the latent emotions, pressure, and stress begin to build. Shame, fear, and anger build and become unmanageable. Substance use or compulsi
Have you ever tried to "take a break" and then found the voice in your head telling you about all the things you "should" be doing? When the pressures of life get to be too overwhelming we tend to put ourselves last. So many of my clients get caught up in meeting everyone else's needs that they start to feel burned out - they mi
When you come into the office, you'll be in a space that respects your individual identities and needs. Our work will center emotion and thought processing and exploration to make new connections about yourself. My goal is that you gain a sense of control around your life and relief from ineffective thought and behavior patterns. You'll als
I offer compassionate, accepting, and encouraging collaboration so that you can reflect and feel safe to express yourself. Together we will explore what is weighing you down so you can move toward relief and greater peace.
My passion is working with people who have stress, unresolved trauma, or grief that may be complicated by depression and anxiety and preventing them from getting what they want out of life. I help my clients find both tools for current relief and tools they can use going forward. And I help each person uncover their compassionate core self. My goal
I use a combination of Cognitive Behavioral, Solution-Focused, and Relational techniques to effectively treat people who are struggling. Whether you face depression, anxiety, past trauma, or relationship problems, I can help. I will grieve along with you, help you identify your personal strengths, and walk the path with you toward hope and healing.
My approach to therapy is a collaborative, holistic and integrative process that integrates several treatment processes tailored to the individual needs of each person, couple or family. I believe in and value acceptance, respect, empathy, perspective, challenge, meaning & change. My work will hopefully help people to develop a deeper self-awarenes
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