I help individuals, families, and couples who struggle with relationships and life transitions, as well as depression, anger, fear, and anxiety. I use a goal-oriented style, offering a comfortable, safe and compassionate setting where my clients can learn to manage life's challenges.
I work with clients struggling with life’s transition. Navigating through each phase of life doesn't have to be isolating or beat us down. I work with clients looking to reconnect in their intimate relationships. We will discover new ways to communicate & appreciation our partner(s). I work with clients that struggle with sexual & sexua
Therapy is like trying to solve a riddle. I start off my sessions by asking "What's not working?" That's the first clue in the riddle. I genuinely believe that my client's are trying their best but sometimes the best we do, doesn't work. So I work with my client's to identify why it's not working. We bounce idea
As a dedicated attachment-based counselor, I specialize in helping individuals navigate and heal from attachment-related challenges to foster healthier, more fulfilling relationships. My approach is grounded in the principles of attachment theory, which emphasizes the profound impact early relationships have on our emotional well-being and relation
I believe every person has unique and powerful internal strengths and resources that they can grow in order to live happier lives. My job is to help identify, foster, and encourage those resources and offer options and insights for how to most effectively address a client's presenting issues.
Asking for help isn’t easy. Especially, if you struggle with people pleasing tendencies, have been told you are "too nice", or tend to overthink or be hard on yourself. I get it and want to help you feel the freedom to be your authentic self without fear of judgement. Because of this, I have received specialized training in trauma, an
None of us are able to escape transition. Our relationships change, our families change, our environments change, and our bodies change. Whether the change we experience is welcome, abrupt, devastating, or a mix of many feelings, we must leave the familiar when it comes. Growth happens when we walk forward and integrate our new awareness and adapt
Currently accepting new clients! I know that reaching out for help can be one of the hardest things any of us do. If you are suffering from the lasting effects of trauma and have been reluctant to seek therapy, I'm here to hold space for you. Our sessions will be collaborative, strategic, and goal-focused. Above all, they will be respectful of your
My own experiences have taught me that no amount of preparation can spare me from the realities of being human.
If you're ready for a change, I will collaborate with you to set goals and identify practical next steps to help you reach them. My focus is on treating anxiety disorders, abuse and trauma, and working with people who identify as
It’s hard to be ok when your child’s not.
If your child is struggling with their mental health, the first thing I want to start off with is saying: I’m so sorry to hear that. You are so welcome here.
I can’t claim to know your experience, but I know that when my daughter was struggling with her mental health and ended up i
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