When you're feeling stressed, frustrated, misunderstood or unhappy in life, it can become overwhelming. We get it. We love helping people overcome the pain of loss, life adjustments, and painful relationships, and begin to feel good.
Our approach to helping is simple. We respect you, value your information, and build a genuine connection wi
From social media to financial responsibility, and everything in between, navigating life as a 20- or 30-something in today’s world can be overwhelming. This often leaves many of us wondering where to start or trying to figure out how we got to this place.
With all of these things comes stress, anxiety, pressure, and countless challenges
There are times in which the capacity to tap into our innate wisdom and inner resources to understand, manage, and resolve internal or external conflict is difficult. We can't seem to make the changes we want or imagine for ourselves and may feel limited, stuck, and not quite our self. This internal or external conflictdistress may show up in o
You did everything “right.” You got the job you worked hard for and found a partner that checks (some of) your boxes. You go to yoga, read all the self-help books, and even tried to have a 5a-9a before your 9a-5p. But you have nothing to show for it. You’re exhausted, burned out, anxious, depleted, and defeated. You’re at yo
My ideal client is someone who wants to examine their life, beliefs, behavior patterns, and relationships in order to work towards living a life where their choices and values are aligned. Potential clients of mine may recognize that something is missing in their life, or they are feeling stuck. You may feel as if you know where you want to be but
Sometimes we feel stuck. Many problems start small but get worse, and you may ask, "How did I get here?" Maybe you feel lost in that dark place and don't know how to get out. As your therapist, I strive to be the flashlight that can guide you out. It takes courage to ask for help, and doing so demonstrates being ready to find your way b
Hello! I am so happy you are here. I am a Licensed Clinical Social Worker in North Carolina and Licensed Independent Social Worker in South Carolina with four years of experience in the mental health field. If you are struggling with chronic stress, anxiety, self-esteem, attachment issues, relationship challenges, or LGBTQ+ related issues, I am her
As a therapist, I always take a person-centered approach. I believe in helping people through knowledge and insight in alignment with their own experiences and goals. My previous experience was as a behavioral support specialist working with youth in home and community settings.
My specialization is in crisis and trauma. More recently, for th
I provide a caring, supportive, and non-judgmental space for adults to overcome life’s challenges. I help individuals cultivate self-acceptance, inner peace, self-awareness, and increase happiness. I implement healthy coping tools to manage your feelings and enhance wellness. You can expect a warm, compassionate, and collaborative environment
I aspire to establish myself as a behavioral health consultant for those in need of counseling, psychological, and consultation services. I embrace a person-centered, solution-focused philosophy that encourages inclusion, diversity, self-awareness, personal responsibility and accountability, and compassion for others. I am committed to building str
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