I chose to become a therapist because I find people endlessly interesting and enjoy helping them figure out what makes them tick. Everyone deserves improved mental health, and I enjoy helping adults meet their goals in functioning better emotionally, behaviorally, and psychologically. Therapy is a profession that demands creativity, curiosity, and
Currently accepting new virtual clients. My practice focuses on helping adults, families, and couples. With over 20 years of experience working with at-risk and distressed individuals and couples, I use multiple theoretical approaches because I do not believe one approach works for all needs. I work with individuals and couples needing help with va
Are you looking for an unbiased space to decompress and process through life's tough stuff? Are you seeking tools and tips for when things just feel too messy? When we are experiencing anxiety, depression, or any other intolerable feeling, it can be difficult to manage on our own. I offer a comfortable, non-assumptive space to sort through any
In 1989, I graduated from the University of Southern Mississippi with a master's degree in Counseling Psychology. I have worked in a wide variety of settings. These include, but are not limited to, community mental health centers, medical clinics, an inpatient psychiatric hospital, and multiple group homes for troubled children and adolescents. I h
One of the statements I hear most often from people starting therapy is "I just feel stuck." Moving forward in life, whether it is due to grief and loss, depression and anxiety, excessive worry or panic, trauma-related symptoms, insomnia, or needing to re-learn life skills, oftentimes requires taking action to get "unstuck." I use Cognitive Behavio
I believe the client is the expert and knows more about themselves than anyone else. I will listen to you and assist you in identifying thought patterns that may be holding you back. Together, we will work through this and find effective coping skills and techniques to assist you in living your best and most productive life that you deserve. This i
Are you ready to resolve uncomfortable emotions and become content in life? I am excited to learn about those with whom I work, and I truly enjoy empowering individuals while also learning from them. Life can be a struggle at times. I advocate hope for those who come into therapy, who I believe are courageous. My therapeutic approach combines non-j
I have been fully licensed as a therapist for over a decade and have worked with people in a variety of treatment settings since 2001. My approach is very client-centered. I believe that you are the expert of your own wants and needs. My goal is to help you achieve the things that you want in life in a safe and healthy manner. I will collaborate wi
Adults experiencing difficulties with depression, anxiety, addiction, moral injury, and trauma who engage in psychotherapy are 70-90 percent more likely to feel a reduction in symptoms and improved quality of life. Building on what's STRONG to fix what's wrong improves individual resilience and empowerment. Positive psychology and developme
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