People usually come to therapy seeking something concrete to walk away with after each session. This is what I offer -- concrete tools and techniques to handle difficult thoughts and feelings.
I now offer this via video sessions.
I have achieved wonderful results with many New Yorkers and I love what I do. I have a knack for studying and ap
I am a holistic Psychotherapist Art Therapist specializing in therapy for Children , Young Adults ,Couples, and individuals with issues related to depression, anxiety, trauma, PTSD, ADHD and life stressors. I have an In-Person and Telehealth practice in NYC & High Falls, NY., in the Hudson Valley. Please reach out to me for specific location and
Helping women navigate life transition, career changes, stress and anxiety.
Prioritizing self-care and understanding your own needs is crucial for fostering self-esteem and overall well-being. Therapy can be a transformative step towards exploring what truly brings you joy, identifying your core values, and building self-compassion and assertiv
Greetings, I am Dr. Westberg, a sex therapist based in New York City. My qualifications include being a board-certified sexologist (ACS), certified sex educator (ASSECT), and a licensed couples counselor (LMFT).
My practice caters to individual and couples who experience a wide range of sexual issues such as low desire, desire discrepancies, se
I counsel individuals, couples, and groups, with empathy, clarity, and humor. My hybrid style is mindful and practical, and infused with unconditional positive regard for you. I consider myself another person in the room, not a blank slate, and the two of us as a team, working together through what's coming up for you as you navigate your way t
I believe that psychotherapy must respect the wisdom of mind and body, be tailored to your unique history and individual needs and be conducted in an atmosphere of absolute care and respect. I place great value on creating a relationship with you that makes it safe to explore any issue, and express any feeling, trusting that it will be met by und
I have supported individuals and familes through using an empathetic and transparent counseling style. I enjoy utilizing evidence-based approaches such as Cognitive Behavior Therapy to help individuals through their specific therapeutic goals. In my spare time, I eenjoy spending time outdoors with friends and family.
Are you searching for more meaning to your life? Have you come to a decision that involves living your life more authentically? Our personal experiences may contribute to patterns of behaviors or thoughts that leave us constantly feeling emotionally tired. At some point, we may begin to feel that there is something missing from our lives.
I prov
When triggered by the right stressors, the genes we are born with can lead to anxiety, depression, mood swings, substance abuse, suicidal thoughts, hallucinations. And throughout life, we may experience abuse, neglect, loss, poverty, trauma and situations that make us feel “stuck.” Most stressors require support via therapy. Some respon
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