I have been working with individuals and families since 1998. The majority of my work has been with adolescents and adults who struggle with a variety of psychiatric, emotional and behavioral issues in individual and group settings. My specialties include Trauma, Anxiety, Mood Disorders (Depression, Bipolar), Addiction, Anger Management, Borderli
I believe the goal and reward of therapy is to be free of excessive emotional pain and distress, to better manage life's stressors, to feel greater peace, and to realize a more fulfilling and satisfying life. I see therapy as the process to help you clear the way to achieve your goals or dreams, and to enjoy more satisfying and meaningful relations
Coming into therapy could turn out to be the most significant step you've ever taken. Therapy can help people learn to handle challenging emotions and to stop behaviors that prevent them from being happy. Therapy teaches people to get out of their own way and live successful, fulfilling lives.
I help people with issues such as anger, depres
Are you feeling stuck in your feelings, symptoms, or a situation? Suffering from anxiety, relationship issues, intimacy or sexuality problems? Maybe you and your partner have communication issues, or painful patterns in your relationship. You don't have to lie in bed staring at the ceiling and wondering where things went wrong. I can help.
Throughout life, all of us will encounter a variety of challenges. These issues can range from difficulties in relationships, career issues, divorce, transitions, health issues or loss and grief. Therapy offers you a unique opportunity to address these concerns in a supportive and non-judgemental setting. A primary focus of therapy is to help you t
Congratulations! By seeking help you have taken a brave step toward achieving your goals and attaining a greater sense of happiness. Imagine waking up feeling excited and energized about the day or week ahead. What if there was a way for you or a loved one to feel great?
Together, we can collaborate to determine which powerful strategies can he
I welcome the opportunity to join in your journey towards a better life. The internal turmoil and external struggles you may be currently facing are very difficult to endure. Sadness, anxiety or relationship difficulties pose real barriers to your ability to appreciate yourself and experience joy. The negative thoughts and emotions are powerful f
You are taking an important step in healing and growth that will enable you to make more positive choices moving forward. If you are experiencing symptoms of depression or anxiety, grief or loss, having relationship difficulties, demonstrating communication problems or just feeling "stuck," contact me at Three Steps Forward to discuss how counselin
There are some experiences and feelings that, no matter how hard we may try to avoid, we cannot escape. Pain. Loss. Struggle. Heartbreak. Failure. It may not always feel possible, but each of us has the power to reduce our suffering by consciously choosing how we react to and cope with life’s challenges.
As a holistic and integrative ther
I have a warm , welcoming and non judgmental approach as I know that speaking to a stranger about personal struggles takes a lot of courage. I strive to build a trusting relationship and help each person to reach their goals and potential. I’m happy to have a quick consult to see if we are a good fit !
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