I passionately care for every one of my clients, and I am confident you will feel that. A priority of mine is supporting clients in achieving holistic growth—mental, emotional, physical, and spiritual—through collaboration. But if there's one thing keeping you up at night, we can start there. I am here to listen and be there for you
Hello, I’m Courtney Minarsky, a licensed clinical social worker offering telehealth therapy to residents of New Jersey and New York. My approach to therapy is collaborative, practical, and encouraging. I use a strength-based perspective to help people understand their needs, accept their genuine selves, and heal pain from the past so that the
When you realize you're struggling or you are at a difficult point in your life, the awareness can cultivate growth. Reaching out for assistance is not a sign of weakness, but rather a sign of your strength and motivation for change. It shows your readiness to address what is needed to move through the challenge. Stress, anxiety, past traumas
I have supported individuals and familes through using an empathetic and transparent counseling style. I enjoy utilizing evidence-based approaches such as Cognitive Behavior Therapy to help individuals through their specific therapeutic goals. In my spare time, I eenjoy spending time outdoors with friends and family.
You are taking an important step in healing and growth that will enable you to make more positive choices moving forward. If you are experiencing symptoms of depression or anxiety, grief or loss, having relationship difficulties, demonstrating communication problems or just feeling "stuck," contact me at Three Steps Forward to discuss how counselin
I'm a modern, relational therapist specializing in issues such as intimacy, infidelity, breakups/divorce, blended families, and increasing relationship satisfaction. I utilize effective techniques to address today's unique relationship issues. Bickering, in conflict, it can be hard to hear each other, feeling the need to defend, raising your voices
Are you feeling depressed, anxious, or frustrated with yourself? I help individuals understand why they fall into self-defeating patterns and then help them choose more empowering ways of living. It's not always easy for people to learn to like themselves better or to forgive themselves for their mistakes. As a formerly harsh self-critic, I kno
Change is the only constant in life, but that doesn't necessarily mean it is easy! Pain is an indicator that something isn't working and it is time for change. Like most things worthwhile, change requires hard work. Guiding you through the process of change is my lifework. Whatever your struggle, I'm here to work through it with you --y
Trained in solution-focused therapy, Dr. Castaldo focuses on coaching clients to find solutions, reach their goals quickly, and to utilize their own strengths and capabilities to solve their life dilemmas. She has special expertise in divorce prevention, relationship recovery, couples therapy, and family therapy, with an emphasis on child behavior
Imagine having the tools and support to finally overcome your lingering fears and self-doubt. Having the power to improve the relationships with yourself and others. Waking up looking forward to what the day has to offer! Imagine feeling rejuvenated mentally, emotionally and spiritually—ready to take life on, no matter the challenge ahead! Th
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