Welcome, I am so glad you are here! Does your inner voice sound like constant chatter pointing out mistakes, flaws, and worse case scenarios? Are you stuck on a loop of worry and negative self talk? Living with anxiety can feel like being on a carousel of nonstop thoughts. Life can be difficult when we feel this way. You don't have to stay trap
After nearly two decades in private practice, what I have learned most is that the human spirit is strong, resilient, and capable of greatness. It is this knowledge that keeps me eternally optimistic. Given the opportunity, I will do everything in my power to help you discover this truth for yourself.
I specialize in Cognitive Behavioral Therap
Therapy is a journey of self discovery which complements life experiences. It is through active listening and integrated approaches that the past is explored to determine how it relates to the present so that more satisfying life choices can be made. Research has shown that there is a mind body connection and for well being and balance, therapy can
Every individual is a compilation of their genetics, early learned behavior, primary identifications, patterning, and life experience. Psychotherapy is a guide to identifying and mapping these factors, appreciating the ones that serve well as well as learning to work with and restructure those that, born of dysfunction, continue to cause unhappines
My approach to working with people is based on listening carefully. Together we will create a space where we can explore past and present relationships and come to understand the many levels of your experience. The goal is to feel more in control and generally to feel more whole and enlivened. Over my 30 year career I have worked with all kinds of
Therapy can help you to get to the roots of your issues, develop a better understanding of yourself and provide you with tools to more effectively manage your life. My role, as your therapist, is an objective and non-biased one. I will focus on listening to you, guiding you through a thorough exploration of yourself- past, present and future- and
I view therapy as a collaborative process to which we both bring insight, feedback, expertise. Your experience and growth is central to the process and my goal is to facilitate a rewarding and productive process for you. Whether you are grappling with anxiety, sadness, conflict, fear, or any other human experience, I will approach the issue with cu
My goal and passion as a therapist is to help you maximize your potential to lead a full and satisfying life. Often, barriers get in the way of this, and it can be easy to get stuck on what to do next. Going through a major life change can often create or reinforce these barriers, causing difficulty in relationships, impairment in emotional health,
Our modern life is so crowded with demands and distractions that many of us feel overextended, under supported, and disconnected. At times, it can be difficult to find meaning and purpose in our lives and relationships.
Therapy can provide a nonjudgmental space to share and openly explore challenges. Through a warm, compassionate, and direct st
Coming into therapy could turn out to be the most significant step you've ever taken. Therapy can help people learn to handle challenging emotions and to stop behaviors that prevent them from being happy. Therapy teaches people to get out of their own way and live successful, fulfilling lives.
I help people with issues such as anger, depres
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