I can help clients gain the necessary tools to feel prepared for tomorrow and create the life they have always envisioned through holistic and evidence-based practices. My approach is to meet them in their healing journey and work to create a safe and nonjudgmental path toward their goals.
My personal trauma led me to focus on the wrong things
"It's okay to fall apart from time to time. Tacos fall apart and we love them."
-- Source Unknown
At the core of it all we are looking for genuine connections. I meet my clients where they are at by listening and attuning to what they say in their gestures, their quirks, and their silence. They hold the ultimate power to move forward, while I e
The first step to healing is understanding we need support. I'm here to support you through your healing journey.
I've always been a "caretaker" for as long as I can remember. However, as I got older, I realized taking care of others was a trauma response to not properly address past trauma in my life. In other words, I was great at taking care
Together, we'll embark on a journey of self-discovery and growth. With patience and curiosity, we'll unlock your greatest potential.
I use a relational approach to therapy that starts with building a collaborative, trusting relationship in a comfortable, safe, non-judgemental space. Therapy is a journey of self reflection and discovery that we w
Working with me means you’ll have a safe, non-judgmental space where you can freely explore your thoughts and feelings. Having experienced anxiety, attention-deficit hyperactivity (ADHD), and personal trauma myself, I understand the importance of empathy and resilience. I became a therapist to help others navigate their healing journeys and d
I provide a non-judgmental and compassionate space where you can truly be yourself. In our sessions, every emotion is welcome and valued. Together, we will explore your thoughts and feelings, creating a safe environment for you to express yourself freely. I am here to validate your experiences and gently help you reframe them, encouraging you to gr
My goal as a therapist is to help you build the skills you need to thrive without my support. I hope you never feel lost or confused about why we are doing something in therapy - we will always discuss the reasoning behind each approach, why I believe it will be helpful, and whether you believe it is appropriate for you. I will challenge you when n
In our sessions, you can expect a warm, supportive environment where you can express yourself freely without judgment. My goal is to help you uncover your strengths and learn new skills to navigate life’s challenges. We’ll take time to celebrate your progress and the moments when those skills make a difference. This is your space to gro
My name is Carrie and I am a Mental Health Counselor who has worked with people ages 3-86. As a veteran myself, my passion is helping other veterans who are transitioning to civilian life and may be struggling with service related issues such as PTSD and MST. I use a person centered approach while building a relationship environment that allows for
Long before I became a licensed therapist, I was known as “the therapist friend.” It wasn’t because I had all the answers, but because of my deep empathy and ability to listen intently. Like many in this field, I’ve navigated my own mental health challenges—after all, there’s a reason they call us psycho-therapis
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