My approach to therapy is humanistic, collaborative, and creative. I work alongside my clients to help them explore relationship patterns (with self and others), examine complicated feelings, and build self-confidence. My role is to facilitate my clients' movement towards change, and to help them reach their individual goals.
I'm an eng
You may be entering a new stage in your life, whether it is heading to college and moving out of your childhood home, starting your career, choosing to seek graduate or advanced training, or becoming serious in a committed relationship and starting your own family. You know what you want to achieve, but need additional support in navigating the str
Do you often feel like your emotions are out-of-control? Do you experience anxiety, anger, depression or mood swings? Do you often feel agitated or irritable? Perhaps unsatisfying relationships have been a part of your life. Have you also wondered if past experiences or how you were treated as a child are affecting how you feel now?
If you some
Trauma can block our ability to heal, and I have deep grounding in approaches that create a holding environment, gently and gradually building safety and trust. I can support you as you increase your capacity to heal, through sharing and corrective experience, so that you can experience more regulation and joy in the present.
I offer support wit
Transformation and healing are a nonlinear and magical part of our journey through life. It is a journey that is filled with wonder and complexities. It takes courage to fully embrace this journey, but when we do, we unlock the incredible power within us to heal and grow.
When we align our mind, body, and spirit, we open ourselves up to true trans
I start with the belief that we all have an intrinsic ability to heal. Using awareness of body, mind and emotions, we can make our lives and relationships better, get unstuck from trauma, and learn to stay in the here and now. We can create greater regulation in our nervous systems. Instead of repeating negative patterns, we can build new pathways.
The relationship between psychotherapist and client is of utmost importance in my practice- feeling understood, accepted and not judged. With my extensive experience in the field both as a practitioner and a teacher, having a foundation of knowledge of human psychological development and unconscious processes is requisite to being able to listen to
I believe in the Rogerian principle of having unconditional positive regard for my clients. This means that you will not be judged no matter what you share with me and that I will work with you toward the best outcome. I want to build upon your strengths and help you gain knowledge from past disappointments as building blocks toward a better tomorr
It is my belief that everyone is valuable and important and to that end my job will be to help you realize this truth about yourself, even if it this truth been buried for years under irrational beliefs and negative affirmations. If you choose to work with me, you will find an ally, who will provide you with unconditional acceptance and meet you wh
Allowing yourself the simplicity of time and space in a non-judgmental and nurturing environment can feel empowering. I hope to assist you in self-reflection, in gaining new perspectives and in building healthier communication. Through a psychodynamic and strength-based approach, and with the use of cognitive-behavioral techniques, we'll review
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