Being open to change is the first step to successful therapy while acknowledging our needs is the first step to healing. By adding humor and my laid-back approach I create a space where everyone feels welcome and comfortable. I hope if we work together you above all feel seen and feel comfortable to be you. I understand life can be... a lot. I hope
My motto is, "Use your head and follow your heart."
Would you like to relax, become less anxious and depressed? I teach stress management techniques and help people recover from traumatic experiences. Sometimes we'll laugh together.
People I work with describe me as warm, concerned, available, and interactive.
I am
Finding the right therapist can be a very confusing and overwhelming process! On your initial visit, I will spend a generous amount of time with you on your presenting concerns and your goals for therapy. Having 16 years of experience, I can accurately assess the type of therapy that would be most useful for your specific situation. My specialty is
Many of my clients come to therapy for help with relationships, and are frustrated that they repeat patterns but don't have an alternative. I believe relationships are central to life and I also know that much of what we learn about how to relate comes from childhood. Often we've outgrown certain ways of interacting, but it can be hard to k
Life can be messy and complicated sometimes. Seeking therapy is a courageous step. I enjoy helping people find empowerment and providing the supportive space of therapy as a way to gain greater self-confidence in taking on life’s challenges. I view mental health holistically and use evidence-based approaches to collaboratively work with clien
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm he
*AWARD WINNING PRACTICE: "BEST OF 2018, PSYCHOTHERAPIST" *LIFE COACH
*BUILD A LIFE SKILLS TOOLBOX OF STRENGTHS.
*PROCESS AND RESOLVE ISSUES.
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INDUSTRIESPROFESSIONALS SERVED: BUSINESS, ENTERTAINMENT AND ARTS, SELF-EMPLOYED, EDUCATION, MEDICAL, HUMAN SERV
I collaborate with arts and helping professionals on a variety of issues, including: finding your voice in negotiation and relationships, getting creative projects and careers off the ground, identifying what's working in your life--and what's not--and how to change things for the better. I also work with issues around bereavement and loss
Have you been struggling with distressing emotions that have dogged you for years? Feelings of depression, anxiety, and stress can eat up each new day and make you feel that there is no hope. We will work together to help you escape these oppressive feelings and lead a more fulfilling life.
My clinical training and many years of experience have
I’m a Licensed Clinical Social Worker with extensive experience working with both adults and children in diverse clinical settings, including non-profits, private practices, and New Jersey's System of Care. I specialize in evidence-based treatments such as CBT, DBT, EMDR, and more. Additionally, I’m a certified Nurtured Heart Parent
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