Life feels chaotic. You experience emotions more intensely than other people, and no matter what you do, you just can’t seem to find your way out of recurrent depression, chronic anxiety, and the tumult of your quickly changing, powerful emotions. More than anything, you crave calm and connection in your relationships. And yet, the closer a r
I believe in the power of people. I believe all people have within us the power to fuel great amounts of suffering, to secretly endure vast amounts of pain, and, thankfully, with the right conditions - to be able to heal ourselves and rediscover our unlimited potential. This is what I have learned through my own healing journeys, what I have seen
Jamie Downie, LMSW, DBT, CBT, REBT
As an experienced mental health professional, I am dedicated to creating a welcoming and productive environment that fosters growth for individuals of all ages and backgrounds. If you’re feeling the urge to make changes in your life but are unsure how to start, or if you’re struggling with feelings
I am graduate-trained from Columbia University and am an experienced mental health professional dedicated to supporting individuals of all ages. With expertise in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Rational Emotive Behavior Therapy (REBT), I help clients navigate the challenges of feeling stuck, overwhelmed,
I work with individuals seeking to enhance their lives and unlock their full potential. As social beings, we are inherently designed to connect—with ourselves, our peers, and the world around us. My specialty lies in bridging the disconnect that many experience, guiding you toward a deeper sense of connection and purpose.
In our sessions,
Clients often reach out to me with a diverse range of concerns, including trauma, anxiety, depression, relationship issues, addiction, eating disorders, career challenges, and the complexities of life transitions. Regardless of the specific issue, many share a common goal: to gain a deeper understanding of their struggles, challenge and replace unh
Danielle Dellaquila, LMSW., DBT, CBT, REBT
I am an experienced mental health professional determined to be a service to people of all ages. Are you feeling stuck in repetitive patterns, feeling down, or not moving forward? Chances are, you want to make changes towards becoming a happier version of yourself, but are feeling unsure of where to st
Many adults and children experience depression or anxiety at least once in their lives and reach out to a therapist to help them navigate their emotions. Other people need help coping with relationship issues, job loss, the death of a loved one, or stress. Processing these feelings promotes emotional wellness but suppressing these emotions, especia
I am a Certified Gestalt Psychotherapist. "Gestalt Therapy is a client-centered approach to psychotherapy that helps clients focus on the present and understand what is really happening in their lives right now, rather than what they may perceive to be happening, based on past experience." Another aspect of my practice is to provide Neurofe
At Inside Psychotherapy, our team is warm and interactive.
I'm a therapist who enjoys conversing, and weaving creativity and humor into each session. As you talk about what is holding you back and where you are struggling, we'll look more in depth at how your thoughts are influencing your behaviors and choices. Along the way, we will also
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