What makes for a meaningful life? There are as many answers as there are people in the world. And yet, we all have to answer this question for ourselves. Maybe you’re unsure of what you want out of life. Perhaps you do know, but feel conflicted about it. Therapy is a place where you can safely explore these larger questions around who you are
It's easy for you to sense other people's feelings, but sometimes you feel misunderstood. You may overthink things, or you may be so intuitive that you can't tune out the noise of daily life. The gift of being highly sensitive can also come with internal struggles that may be hard for others to understand.
My knowledge of trauma-info
You are more than what you are living through. I want to understand who you are and what you bring to every session. As a specialist in dialectical behavior therapy (DBT), I’ll introduce you to skills like emotion regulation to manage the ups, downs, and feelings that go with them. My process is honest and transparent; I'm not afraid to
We don’t heal in isolation. On the contrary, healing takes place when we form healthy, supportive connections with others. Therapy with me is rooted in building a safe, affirming relationship where you can gain a deeper understanding of yourself, clarify your sense of identity, and feel confident and grounded in who you are.
Many of my
My practice is a nurturing space to unpack your feelings, attitudes, and stressors. As you embark on your journey of self discovery, we’ll explore your identity, understand intergenerational patterns, and deconstruct mental health stigma together.
I identify as first-generation, child of immigrants, mixed race, and Latina. As a therapist,
Everyone has the right to show up how they want to show up in the world. And yet, the stories that society tells people of color have impacted their self worth, ability to feel comfortable in their own skin, and their relationships.
I’m a licensed psychotherapist who works to empower the disempowered through an anti-racist, anti-oppressiv
The expectations placed on women can cause us to lose touch with ourselves or tune out our inner voice. Setting boundaries and advocating for ourselves are skills many of us need to learn to protect our mental health. By integrating mindfulness with techniques to rewire your thoughts, I create a space for identifying your needs and putting yourself
There are no limits to how you express yourself within the healing space with me. If you're feeling angry and need to scream, do that. If you're feeling lost, let's go there. If you're feeling anxious, let's name that. This is how we connect and grow. There is zero judgment, always. You are free to come as you are, always.
We’ll co-create a contained, gentle space with enough structure for us to develop trust and rapport. During our sessions, you’ll build self-confidence and connection with yourself, cultivate body awareness, create rituals for a balanced life, and reveal a new story that better serves you.
Burnout has a way of sneaking up on you—especially when you’re navigating major life changes. Transitions like moving, changing careers, or starting a new relationship often represent the beginning of a new chapter. However, these periods often take you out of the routines keeping you grounded, which can cause you to feel overwhelmed,
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