Are you constantly juggling the expectations of others without considering yourself? Early adulthood can be an exciting but chaotic time, with major life transitions, evolving relationships, and challenging academic or professional responsibilities. These frequent changes and uncertainty can trigger burnout, stress, frustration, anxiety, and depres
Creating peace and focus in your life will make you a better friend, a better partner, and a better version of yourself. Whether you’re dealing with anxiety, finding yourself, building self esteem, and or learning to manage stress, I’ll work with you to maintain presence, build stronger connections, and discover a new sense of purpose.
You are the author of your own story, and you deserve to bring that story to its fullest potential. Whether it’s unpacking your past or moving forward with your best self, we all just want to live our most authentic lives. Together we can work to understand the story that you want to tell and provide you with the tools to execute it. There wi
Life is hard. It asks much from us and takes much from us. Learning how to fundamentally hold your own in your own existence, live by your own desires, your own passions, is central to living a life that you find meaningful and worth their time.
I help clients accept reality as it is, to be themselves and to enjoy being themselves. Internal har
If you are feeling stuck, isolated, confused, lonely, overwhelmed, anxious, or exhausted, therapy can help. No matter what moved you to reach out today–life transitions, anxieties, traumatic experiences, the weight of systemic injustice, work stress–we can work together to help you identify and pursue the changes that help you attain yo
I strongly believe that all people are capable to bring about positive change in their lives. I take an action-oriented approach using Rogerian therapy and CBT interventions to enhance self-awareness, expression, and acceptance. The aim of my practice is to establish a foundation based on trust and understanding so we can collaboratively build a su
Being the truest version of yourself is the best feeling. My job is to provide a space for you to express your unfiltered feelings, gain a sense of freedom, and be your complete, unapologetic self. By identifying your strengths and all the things that make you unique, we’ll focus on building your confidence so your light can shine.
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My ideal client is someone who is stressed, burned out, or just dealing with everyday life challenges. They may feel stuck or unsure of what their next move should be.
My clients need someone to listen to them—to be heard in a “safe space” where they can freely express themselves. They understand that everyone struggles and th
Hello! You may be feeling overwhelmed, anxious, and stuck. At times, these feelings may affect your work, relationships, or self-esteem. It's possible that you do not know why you feel this way, but you would like to learn more about how your mind works. You want to find purpose, understand your past and your relationships, and learn how to nav
It can be challenging to understand why you’re going through difficulties in life—and even more difficult to identify your needs during these times. Wherever you are in your life’s journey, I’m here to support you along your path of self-discovery and well-being.
As a trained Art Therapist, I combine talk therapy, art, a
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