Hello! I'm Kathryn (she, her) and I'm so glad you decided to take this step. I use a mix of modalities that best support you as an individual, underlined with a straightforward but humorous approach. From psychodynamic and insight-oriented therapy, mindfulness, movement, and somatic work, to cognitive reframing and reconciling conflicting
Are you seeking better relationships, greater career success, or relief from emotional distress? I will work with you to overcome the obstacles to living the life you want. Understanding yourself and others in new ways can increase your ability to relate to people authentically and experience love. Reconsidering recurring patterns that once seem
In my practice we primarily utilize a specialized Cognitive Behavioral Therapy (CBT) program, empowering our clients with coping skills to break down the artificial walls and boundaries that have formed throughout their lives. The goal is to witness these individuals soar in the world, experiencing peace and joy instead of anxiety and depression.
Beginning or resuming psychotherapy is a deeply personal choice that is often met with complicated and sometimes even conflicting emotions. I believe that in order for people to make the best use of psychotherapy, they need to feel respected, safe, and supported within the therapeutic relationship. This lays the foundation upon which one can better
Our work together relies on a trusting, safe relationship. It's vital that you have an environment where you don't feel judged, and that you can experience aspects of yourself you're figuring out or still discovering. I'm particularly interested in helping you look at how you experience yourself and your relationships with important
I provide a safe and empathic treatment environment for clients. Treatment is tailored to the needs of the individual client and in collaboration with the client. I use a variety of treatment modalities, depending upon the needs of the client, including psychodynamic psychotherapy, EMDR trauma therapy, clinical hypnosis, sex therapy, AEDP, and So
I offer short and long term psychotherapy, psychoanalysis, and couples counseling using a great deal of humor and compassion. Patients can derive benefits from one or two sessions, or they can come for a longer period. Sessions are 45 minutes for individuals, and 55 minutes for couples. Whatever your issues or problems, having a smart and thought
You can't always control your environment, but you can learn to adapt to it such that you can feel happier and more fulfilled. Counseling can be a wonderful growth experience.
Gain self-esteem and improve the quality of your life by ridding yourself of fears, sadness, loneliness, hopelessness, grief, sleeping and eating problems or a short
I have been working with individuals and couples for over 25 years in a private practice setting based in New York City and New Jersey. It is my hope and intent to foster a working therapeutic environment in which people can feel free to express themselves in ways that will open up new ways of thinking, being and relating. .The most rewarding, yet,
Our sessions will be a safe, non-judgmental space where you don’t need to have it all figured out. I’m here to guide the process, and we’ll take it one step at a time, starting from wherever you are—even if those steps feel small. I show up as a real person and take a casual and approachable stance during sessions. While I t
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