One day, one step, one goal at a time.
I believe that the mind and body function as one and work towards a holistic approach to therapy that focuses on overall health. By using different therapeutic techniques, I am able to create customized treatment plans for each of my clients that focuses on their unique situations and needs.
Take the first step! Let's start this journey together.
Because our everyday life can be so stressful, I prioritize bringing a relaxing, calming presence into our therapeutic space. I believe that, whether we realize it or not, we know what is best for our lives and are more than capable of making healthy decisions for ourselves. I give my clien
Therapy is a wonderful journey when you want to learn and grow through what you believe is holding you back. As your therapist I will be here to help you navigate through this journey. Together, we will create a safe space for you to be unapologetically your authentic self and inspire change through self-awareness and self-exploration. I rely on st
I have a wide range of experience working with children, teens, young adults, and older adults. I use a compassionate, strength-based approach and strive for the best outcome possible for my clients to live a meaningful life. I approach each session with empathy and authenticity - building rapport to create a supportive therapeutic experience.
My goal is to help you feel confident and supported, while encouraging you to make the best decisions for yourself. I aim to provide honesty and education where I can but trust that you know yourself best. We can use body movement and artistic expression to enhance our work together in addition to our talk therapy.
I want to empower you with the
Right now, you probably feel misunderstood. You think that your feelings are unnatural, or that someone will judge you when you say you are seeing a therapist. I completely understand. Mental health is not just a struggle within, but a struggle with those around you. When you are working with me, however, there is no judgment. Instead, I’m he
I view therapy as a testing ground for clients to bring their full selves and be met with curiosity, acceptance, and respect.
I am warm, collaborative, and focused on my client's goal for therapy. I challenge them when it is helpful in a mindful and direct way and invite feedback. I want my clients to bring the part of themselves they are afraid
I make it my mission to provide my clients with a compassionate and inclusive space so that they can navigate their life challenges. Whether it is overcoming a traumatic event in life, or dealing with the stress and challenges of veering toward adulthood, I’m here for my clients.
I remind myself and others that “we are more than the
I decided to become a therapist the day my own therapist changed my life. She gave me hope to continue and I was amazed how one person could provide that for another. I hope to create a welcoming and safe environment for you to feel comfortable logging on and talking about whatever is coming to mind. I strive to lead by example and demonstrate the
I am here to help you on your journey towards healing and growth!
Working with me feels easy and relaxing. Sharing some of the deepest moments of your life can be scary and unnerving, but doing it with someone who is empathetic and will handle the delicacies of your life with compassion, can make the journey worth all the effort. I hope to help
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