I work exclusively with women on an individual basis, to address issues ranging from depression and anxiety to body acceptance. I am a certified Intuitive Eating counselor, as well as a Duke-trained Integrative Health Coach. I work with women to help with life transitions, assisting them with discovering themselves again, whether it is through lear
“A journey begins with a single step.” This is part of my philosophy and I am committed to starting where you are, not pushing in any way, to help you identify and surpass your obstacles, and help heal whatever else emerges. And even have a little fun doing it!
Throughout the journey of a woman’s life there are many emotional shifts and challenges. Are you going through a difficult life event and feeling like it would help to have more support? Are you looking to learn ways to increase your emotional wellness, resolve conflicts, and feel more secure in your relationship with yourself and others?
Most of our clients' issues and needs include Depression, Anxiety, Post Traumatic Stress, Anger Management, Domestic Violence, and ADHD. Their needs include identifying positive and healthy ways to cope appropriately with emotions, identify ways to verbally express themselves appropriately, and identify healthy coping skills. Some goals would i
I believe that emotional well-being depends on three components; insight into our own patterns, compassion for our own pain, and a strong sense of our unique, authentic contribution to the world. Too often, people go through life thinking and acting in ways that don't align with their own best interests and true nature. They are unable to und
Feeling overwhelmed by constant second-guessing and overanalyzing every decision? You might be a successful professional or leader, yet inside you're battling self-doubt, stress, and burnout. I've seen how draining this can be, and you're not alone.
I work with people like you who are ready to shed the mental exhaustion and regain co
I understand that seeking therapy can be daunting, and view therapy as a holistic process, striving to provide a warm, empathic, and accepting atmosphere, to support clients who are committed to making lasting change. I am Licensed Professional Counselor, and have extensive clinical experience working with individuals and couples struggling with re
I provide a comprehensive, individualized approach to therapy. I have experience with depression, addiction and trauma as a focus, as well as anxiety, mood issues, relationship stressors, career stressors and grief. My hope as your therapist is to explore a wide array of factors in your life that has led to stress so that we can work together to he
Clients often describe my approach as gentle, understanding, and non-judgmental. Many clients report life-changing results after only a few EMDR sessions of processing traumatic memories. Has talk-therapy proven unsuccessful for you in the past? My training is in experiential therapy models, including EMDR, bodywork, and psychodrama, which allow us
One of the main components of therapy is to provide a safe environment for clients to explore their thoughts and feelings. My office offers teletherapy play sessions with children and is also easily transformed into a space comfortable for adolescents, adults, and couples. For more than 15 years, I have worked with children, adolescents, and adults
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