I work with individuals and couples to develop skills for coping with anger, anxiety, boundaries, trauma, and stress in healthy ways. I also work with couples and individuals to improve connection with listening and recognizing each person\'s strengths. I use resources like the Gottman Relationship Check, which is a questionaire that reviews e
Much of human suffering is about the way we experience things rather than the things themselves. Sometimes psychotherapy is about changing some events in our lives, but often it is about changing the experience rather than changing the things. Because all of the elements we need to achieve health and happiness are already within. and whether we c
I earned my Master's and Doctoral Degrees in Applied Psychology with a School Psychology focus from Rutgers University. During my graduate training, I focused on working with students with behavioral and emotional disabilities, ADHD, and other special learning needs, particularly within the context of schools. My dissertation assessed general e
I believe one of the bravest things we can do is to embrace our story. I can help get you there.
I believe one of the bravest things we can do is to understand our story. Owning our story can bring us to self-acceptance and healing. I can help get you there. Do you feel like you’re hitting a wall? Feeling stuck in unhealthy patterns? Stuck
Do you feel stuck in a bad relationship, difficult family situation, or unhappy with your life and wonder how you got there? Do you walk through life feeling like you're wearing a mask, hiding how you really feel? You are not alone. I work with problems like these, and help clients develop greater self-acceptance and resilience. Together we
Are you worried about your child's or teen's learning or social skills? Do you find yourself arguing with them much more than you would like? Perhaps you struggle with keeping your focus on essential tasks or jump into situations before thinking things through? Maybe you are exploring your gender in new ways? I provide testing services and
Thank you for viewing my profile. I provide supportive therapy, therapy with a more exploratory focus, psychoanalysis, parenting support, and both school and neuropsychological assessment (Learning disability, ADHD, school, brain injury, social-emotional, etc). In therapy, I focus on helping people with a wide range of longstanding and more recent
Are you feeling like your relationship is stuck in a cycle of frustration or distance? Do the same arguments keep coming up, leaving you both feeling unheard? Maybe you’ve grown apart over time, struggled to find common ground, or are trying to rebuild after a betrayal. Whether you’re hoping to resolve these challenges or simply bring b
Do you find yourself struggling to regulate your emotions, communicate effectively, and express yourself assertively? Have you experienced a traumatic event that left you feeling hopeless, angry, disconnected, and isolated? Do you worry or ruminate to the point where you find it difficult to be present in your life?
I'm a trained trauma ther
After struggling with anxiety or depression for long enough, you may start to feel stuck. Anxiety and depression can make us think and act in ways that ironically leave us feeling even more anxious and depressed, creating a kind of "vicious cycle." Fortunately, advances in evidence-based therapies have given rise to interventions that can r
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