Life is hard and life is tough, but I am always trying to find the smile in each day. I have a positive outlook and a calm demeanor. I truly believe that our minds are so powerful and we have the ability to change our emotions by changing our outlook on a situation. Through my own experiences, I know what it is like to feel at the end of the rope,
I deeply believe in the power of genuineness and humility. Being a therapist doesn’t mean I have all the answers—after all, we’re all human. Sometimes, we simply need a space to speak freely without fear of judgment. My goal is to create that safe, supportive space where you can explore and actualize a fulfilling life on your term
When you work with me, you’ll find a space where you can truly be yourself—without fear of judgment. I understand what it’s like to struggle in silence, and I want you to know that you’re not alone in this. Together, we’ll navigate your feelings, explore your experiences, and uncover your inner strength. My approach i
Working with me feels like a supportive partnership where you're heard, respected, and guided every step of the way. I became a therapist because I truly believe in the power of human connection and growth. Life can get overwhelming, and I want to help you find clarity, healing, and a way forward. My approach is warm, non-judgmental, and deeply
Travis Atkinson, creator of the Loving at Your Best Plan, offers an integrative approach unlike any other in marriage and couples counseling. As co-founder of Schema Therapy for Couples with Jeffrey Young and an Honorary Lifetime Member of the International Society of Schema Therapy, Travis brings cutting-edge, science-backed methods to help couple
Life can be messy and complicated sometimes. Seeking therapy is a courageous step. I enjoy helping people find empowerment and providing the supportive space of therapy as a way to gain greater self-confidence in taking on life’s challenges. I view mental health holistically and use evidence-based approaches to collaboratively work with clien
I work with professionals who have done well for themselves in many ways, but who also feel that they are being held back by old patterns. Many of my clients have, in the past, had a hard time finding a therapist who they can relate to. You deserve expert-driven therapy that is affirming, relatable, and effective - you'll find it here! I can help y
I approach therapy committed to providing the care I would want for someone I love. I bring over 18 years experience helping individuals and couples in Connecticut and New York explore their concerns in a warm, collaborative, and respectful environment. It is truly an honor to witness clients' growth and development.
I have received special
Life can be challenging, and it's natural to feel overwhelmed at times. Whether you're grappling with relationship issues, work stress, or feeling stuck, these obstacles can lead to anxiety, depression, or other mental health concerns. You may fear that others are judging you or that something terrible will happen. Perhaps you are having di
Our sessions will be a safe, non-judgmental space where you don’t need to have it all figured out. I’m here to guide the process, and we’ll take it one step at a time, starting from wherever you are—even if those steps feel small. I show up as a real person and take a casual and approachable stance during sessions. While I t
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