I start with the belief that we all have an intrinsic ability to heal. Using awareness of body, mind and emotions, we can make our lives and relationships better, get unstuck from trauma, and learn to stay in the here and now. We can create greater regulation in our nervous systems. Instead of repeating negative patterns, we can build new pathways.
The relationship between psychotherapist and client is of utmost importance in my practice- feeling understood, accepted and not judged. With my extensive experience in the field both as a practitioner and a teacher, having a foundation of knowledge of human psychological development and unconscious processes is requisite to being able to listen to
Do you feel like you don’t have a space that is meant for you in this world? You’re an outcast, a weirdo, an “other”. It’s been hard for you to feel like you’re really thriving in life. The majority has never been where you fit in, and that’s fine with you. But you are more than a little tired of being so d
Health and wellness are not linear and will only evolve within a dynamic and complex interplay of the many systems in our lives. I firmly believe that promoting mental health is a part of this interplay. I help my clients with exploring those systems relevant to their mental health (such as relationships, lifestyle routines with sleep and eating, p
I treat anxiety, depression, narcissism, grief, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human beha
My therapy style is interactive, non-judgmental and collaborative. I have an approach that honors the various parts of us that make us complexly human, and aims to reduce discomforts, stress, fears, shame and inner disharmonies while tending to what’s less than ideal in your life. I use metaphors and humor along the way.
I invite you to b
Despite being connected to nature and starting your spiritual journey, you’ve still been experiencing shame, negative self-talk, overthinking, and feeling ‘too late’ to pursue your true desires. Unresolved trauma has made it difficult to get through your days or be present in your relationships. That tyrant in your brain is slowly
My approach to psychotherapy is to provide a setting in which you can come to know yourself, be yourself, and understand what has lead you to the problems you are currently experiencing. I believe that the therapist\'s empathy and insight are essential, as is helping you to develop the tools that you take with you once you complete your work in
I hold a Master of Science from Columbia University and Bachelor of Arts from the University of California, Berkeley.
It was my own life experience that led me to become a psychotherapist. Perhaps because of this my patients often report feeling understood in a way they'd not expected. I believe you'll find I bring warmth, understanding,
Whether it's stress at home or work, relationship drama or your own stuff that gets in the way, we can work together to remove real or imagined barriers to help you succeed and live the life you deserve. My approach to mental wellness is holistic, grounded in theory, yet collaborative and responsive to your distinct needs.
I help people who
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