Utilizing an integrative approach I work to help you better understand the ways your environment, systems, relationships, and past are contributing to your current experience. This information then allows you to make more intentional choices aligned with your personal values and goals. I’m here to listen. My goal as a therapist is to help you
Together we will use a collaborative approach tailored to your wants and needs from therapy. I’ll find creative ways for us to reach your goals and contribute toward you reaching your full potential. I’m here to encourage your growth and highlight your ability to overcome obstacles. During our time together, I will try to be as authenti
Welcome, you are the expert in your own life, and I'm happy to help. Let's connect.
I'm naturally compassionate, empathetic, and patient, which is why becoming a therapist was a logical fit for me. I am passionate in my desire to help you achieve your goals. I provide a judgment-free space for you to explore any personal issues that
Life’s challenges can feel overwhelming, but you don’t have to face them alone. I specialize in helping individuals and families navigate struggles with clarity, compassion, and practical strategies. Growing up in a Russia, Polish, Italian household with Jewish and Catholic influences, I understand the complexities of balancing traditio
We will work to help you better understand yourself, your relationships, and your goals through self-discovery and self-acceptance.
Building a strong therapeutic relationship begins with an encouraging and accepting environment. Together we will work on exploring, understanding, and overcoming current and past life challenges, as well as self-di
I am not a blank-slate therapist. I will laugh with you, be angry with you, and hold space for you to feel your emotions.
You are in control of your own mental health journey. I push clients to challenge their thoughts and thought processes, empowering them to be in charge of their own stories. I am warm, relational, direct, curious, and use hum
I love working in a truly holistic and human-centered manner, no matter the challenges you are facing! From behavior modification techniques to increasing mindfulness, understanding who you are as a person is essential to a strong therapeutic alliance and a successful therapy adventure. I want to help you discover your place in our ever-changing wo
I believe you are the expert on your life and I am here to facilitate your growth and healing in a supportive, non-judgmental environment we will create together. I hope you will come as you are to each session, even if it's just to talk about the Taylor Swift song you have on repeat. I believe in moving at the speed of trust, building and deve
My warm, transparent, and collaborative style centers around you as the expert and agent of healing in your life–with me here to support you along the way. None of us exist in a vacuum. Understanding the contexts within which you live, I will ask questions, share resources and information, and teach strategies for addressing the challenges yo
Offering a safe environment for honesty, authenticity, and vulnerability, I meet you where you are while supporting you in achieving your goals, recognizing your worth and learning how you can take up space. While challenging you in ways that may feel uncomfortable you will begin to see how strong you are and experience the healing process.
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