Congratulations! By seeking help you have taken a brave step toward achieving your goals and attaining a greater sense of happiness. Imagine waking up feeling excited and energized about the day or week ahead. What if there was a way for you or a loved one to feel great?
Together, we can collaborate to determine which powerful strategies can he
I welcome the opportunity to join in your journey towards a better life. The internal turmoil and external struggles you may be currently facing are very difficult to endure. Sadness, anxiety or relationship difficulties pose real barriers to your ability to appreciate yourself and experience joy. The negative thoughts and emotions are powerful f
Some of human suffering is about the way we experience the events of our lives rather than the things themselves. Therapy offers an opportunity to bring awareness to our experiences and change our emotional relationship to them rather than try to change the events themselves. By thinking of events in this way, we are able to gain a sense of control
Working with me means partnering with a therapist who embodies a warm and empathetic approach. I utilize an integrative person centered approach including but not limited to Trauma Informed Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI) and Dialectical Behavior Therapy (DBT). I focus on building rapport with you by meeting you e
My passion is to provide support and guidance therapeutically and through coaching to help you meet your personal life goals. This can be accomplished by enhancing feelings of positive self-worth, emotional and mental stability, easing transitions, assists in building coping skills within a safe and confidential environment. Now, in our changing w
Being open to change is the first step to successful therapy while acknowledging our needs is the first step to healing. By adding humor and my laid-back approach I create a space where everyone feels welcome and comfortable. I hope if we work together you above all feel seen and feel comfortable to be you. I understand life can be... a lot. I hope
Disputes. Disconnection. Disagreement. Whatever you want to call it, conflict is a reality of every relationship. It’s impossible for people to agree on everything, so we all eventually find ourselves in situations where our needs, values, and perspectives differ from the people in our lives.
Some of us shy away from difficult conversati
It can be challenging for anyone when you start to worry more, lose motivation, or struggle feeling good enough. I help those seeking to better understand the confusing world of mental health, including anxiety, depression, self-esteem, and ADHD. Here, you can develop new perspectives and coping skills to find your voice again and take back control
Dr. Cabral is a NYS licensed clinical psychologist. As a psychologist Dr. Cabral sees their role as both to help you to let a gust of fresh air into the stuffy corners of your mind and stand with you as you encounter the parts of yourself that you have not met. In this way Dr. Cabral makes therapy a place where you can become the most authentic v
I follow a person-centered approach to therapy, which integrates many approaches and places you at the center of our work together to explore your concerns, develop insight, and move into action and new skills and knowledge. I am committed to an open, equal, and trusting relationship.
I have 5 years of experience working one-on-one and in group
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