You are taking an important step in healing and growth that will enable you to make more positive choices moving forward. If you are experiencing symptoms of depression or anxiety, grief or loss, having relationship difficulties, demonstrating communication problems or just feeling "stuck," contact me at Three Steps Forward to discuss how counselin
Phil is a passionate and devoted advocate for mental health. After studying English at the undergraduate level, he received his master’s degree in social work. As a licensed social worker in the state of New Jersey, Phil aims to help clients through challenges and always approach therapy and the therapeutic relationship from a position of emp
Do you need to be a priority in your own life? Counseling allows you to begin the healing process and practice good self care so that you can for and embrace others in your life. If you want something different in your life, try something different today. I am the clinical director of Holistic Behavioral Solutions; we have been practicing counselor
Most of our clients' issues and needs include Depression, Anxiety, Post Traumatic Stress, Anger Management, Domestic Violence, and ADHD. Their needs include identifying positive and healthy ways to cope appropriately with emotions, identify ways to verbally express themselves appropriately, and identify healthy coping skills. Some goals would i
My approach to therapy is to provide a forum for individuals, couples, and families to address issues and obstacles that interfere with having happy productive lives. Using various cognitive-behavioral techniques, I guide my clients towards a better understanding of themselves and the world around them. I use humor extensively throughout the proc
Dr. Spada is a gestalt psychotherapist catering to New Jersey where she runs her own practice. She is uncompromising in her dedication to the well-being of her clients. Her practice philosophy is to provide holistic and evidence-based care that is respectful of the concerns, values, and aspirations of her clients. She believes in empowering her cli
Welcome! I’m glad you’ve taken this step. As a Black man, I understand the unique pressures and expectations that can come with being a man, especially when navigating ADHD and anxiety. Here, you’ll find a safe space where you can be your authentic self without judgment. In our sessions, we’ll tackle the challenges you&rsq
I believe all people deserve to feel their best and realize their true potential. The individuals, couples, and families that come to me for therapy are down and out, riddled with anxiety and conflict, and looking for a new lease on life. Using my years of experience and training and a variety of specialized skills and techniques, I help each of
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