Dr. Spada is a gestalt psychotherapist catering to New Jersey where she runs her own practice. She is uncompromising in her dedication to the well-being of her clients. Her practice philosophy is to provide holistic and evidence-based care that is respectful of the concerns, values, and aspirations of her clients. She believes in empowering her cli
My approach to therapy is to provide a forum for individuals, couples, and families to address issues and obstacles that interfere with having happy productive lives. Using various cognitive-behavioral techniques, I guide my clients towards a better understanding of themselves and the world around them. I use humor extensively throughout the proc
My work is characterized by compassion, optimism and collaboration. I like to focus on strengths rather than weaknesses, and solutions rather than problems. I believe that with the appropriate support and tools, we are all capable of achieving our goals and dreams, including healthier, happier relationships.
Thank you for visiting my page! I will help you learn, develop, and utilize coping skills to alleviate stress, reduce symptoms, and overcome the challenges you are experiencing. I will help you manage feelings of depression and elevate your mood. I will assist you in reducing the intensity of anger and anxiety and increase your ability to function.
I am at ease in treating adults with stress, trauma, anxiety and depression; and I bring a sense of calm and presence to difficult conversations, always looking for the opportunity for clients learning, growth and improvement regardless of the circumstances.
Lauren is a licensed professional therapist, certified clinical trauma professional, approved clinical supervisor, and has a Masters degree in Marriage and Family Therapy. She has extensive experience working with the substance abuse and mental health population. She has worked with young children, teens, adults, and families struggling with depres
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