I believe that the path to a successful therapeutic relationship starts with me bringing my full, authentic self into our sessions so you feel safe, comfortable, and confident in the work we are doing. I am an empathetic, warm, active listener who remains present during our sessions so I can meet you where you are on a given day. I believe that we
Hi! Does navigating through new experiences that emerge in adulthood such as relationships, work or school have you stressed? Let's chat!
I understand that therapy can be tough. In our work together, we are going to unpack the hardest parts of your story to unpack, discuss your vulnerabilities, and discover all of the things that make you who yo
Empowering you to find your inner strength.
I prioritize providing a safe, non-judgmental space for my clients to share what they perceive as their “ugliest parts.” My goal is to show you that therapy should not be about learning how to pretend that we have it all together, but instead about embracing the beautiful mess that we are a
There is a quote by Stephen Shore about autism that says, “If you've met one individual with autism, you've met one individual with autism”, and that is how I approach therapy. I believe that we are all unique individuals and that this is something that should be celebrated. I treat each of my clients as an individual, providing
One day, one step, one goal at a time.
I believe that the mind and body function as one and work towards a holistic approach to therapy that focuses on overall health. By using different therapeutic techniques, I am able to create customized treatment plans for each of my clients that focuses on their unique situations and needs.
Take the first step! Let's start this journey together.
Because our everyday life can be so stressful, I prioritize bringing a relaxing, calming presence into our therapeutic space. I believe that, whether we realize it or not, we know what is best for our lives and are more than capable of making healthy decisions for ourselves. I give my clien
Therapy is a wonderful journey when you want to learn and grow through what you believe is holding you back. As your therapist I will be here to help you navigate through this journey. Together, we will create a safe space for you to be unapologetically your authentic self and inspire change through self-awareness and self-exploration. I rely on st
I have a wide range of experience working with children, teens, young adults, and older adults. I use a compassionate, strength-based approach and strive for the best outcome possible for my clients to live a meaningful life. I approach each session with empathy and authenticity - building rapport to create a supportive therapeutic experience.
Right now, you probably feel misunderstood. You think that your feelings are unnatural, or that someone will judge you when you say you are seeing a therapist. I completely understand. Mental health is not just a struggle within, but a struggle with those around you. When you are working with me, however, there is no judgment. Instead, I’m he
My goal is to help you feel confident and supported, while encouraging you to make the best decisions for yourself. I aim to provide honesty and education where I can but trust that you know yourself best. We can use body movement and artistic expression to enhance our work together in addition to our talk therapy.
I want to empower you with the
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