Therapy with me is a collaborative, compassionate journey where you’ll feel truly seen and supported. I’m here to meet you where you are, honoring your unique experiences while highlighting your strengths and growth. Together, we’ll create a space for reflection and intentional goal-setting, helping you build trust in your own inn
When we work together, you’ll find a warm, affirming space where you can build resilience and self-compassion. I bring my own experience of navigating identity and acceptance, which helps me understand the importance of feeling truly supported. My goal is to empower you to face life’s challenges with confidence. Together, we’ll ex
I became a therapist because I deeply believe in the power of understanding and acceptance. Growing up in a community where mental health was often stigmatized, I witnessed the profound need for compassionate care. As a woman of color who has lived and studied abroad, I understand the complexities of navigating different cultures and identities. My
Working with me is warm, respectful, and encouraging. With personal experience in pain and trauma, I bring empathy and a genuine willingness to listen, fostering a safe environment for clients to explore their feelings and challenges. I aim to empower individuals on their journeys of growth and resilience by helping them uncover their strengths and
I know how powerful it is to have a space where all parts of yourself are welcome, and how transformative support can be in helping you show up more fully in life. In therapy with me, you’ll find a compassionate, nonjudgmental environment where we’ll work together to understand your feelings and patterns, navigate challenges, and develo
As someone who’s personally experienced anxiety and seen the impact of mental illness within my family, I know how overwhelming life can feel. I became a therapist to help others find strength in their struggles. My goal is to create a safe, supportive space where you feel understood, empowered, and ready to grow. Together, we’ll work t
My therapeutic style is warm, non-judgmental, and client-centered, prioritizing each individual's unique needs and experiences. I aim to create a safe, supportive environment where clients feel heard, validated, and empowered, which is essential for facilitating positive change. In our sessions, I focus on fostering open communication and trust
As your therapist, I’m committed to meeting your fundamental need to feel seen, heard, and understood. My lived experience with spousepartner loss, trauma, widowed parenting, and neurodiversity provides a therapeutic bond rooted in empathy. I offer quality care through a combination of diverse therapeutic approaches, neuroscience insights, an
I’m energized by seeing clients transform, set boundaries, and watch their relationships flourish. I love helping people align their purpose with their true selves, finding fulfillment not in perfection, but in living authentically. My no-nonsense approach keeps sessions focused and grounded, encouraging clients to confront their issues head-
I use a combination of Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques to help you manage anxiety, reduce depression, and overcome life’s challenges. But therapy is not just about techniques --- it’s about the connection we create together. By focusing on both your thoughts and emotions, we’ll work together to
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