We’ll co-create a contained, gentle space with enough structure for us to develop trust and rapport. During our sessions, you’ll build self-confidence and connection with yourself, cultivate body awareness, create rituals for a balanced life, and reveal a new story that better serves you.
Burnout has a way of sneaking up on you—especially when you’re navigating major life changes. Transitions like moving, changing careers, or starting a new relationship often represent the beginning of a new chapter. However, these periods often take you out of the routines keeping you grounded, which can cause you to feel overwhelmed,
Everyone has the potential to make life-affirming changes. However, many of us move through our lives relying on unhealthy coping mechanisms. Learning to pause and reframe our responses to difficult situations can create better outcomes, deeper relationships, and more life satisfaction.
You bring a unique sense of self determination into the th
Prior to becoming a clinical psychologist, I practiced as an Industrial-Organizational Psychologist for over 15 years, working as a Leadership Consultant to Fortune 100 executives. With a background in business psychology and leadership, I have a unique perspective on the challenges that people face and what it takes to work through them. I believe
Starting therapy requires bravery and vulnerability. As someone who has been on both sides of the equation – clinician and client – I want to make this act of courage on your part as comfortable as possible. I know what it feels like to share my experiences with a clinician and have them respond back to me with kindness, openness, and a
As a therapist and yoga teacher, part of my approach involves integrating mindfulness, the mind-body connection, and movement into talk therapy. By bringing awareness to how your body experiences emotions, we can address the stress, overwhelm, and anxiety you’re carrying and create space for more joy, compassion, and ease.
We’ll als
My therapy practice focuses on helping you discover your inner strength, confidence, and knowledge so you can live a life that’s more joyful, peaceful, and fun! Whether you want to show up more fully in your relationship, advocate for yourself at work, or learn to trust your innate inner wisdom, we’ll work collaboratively to nourish you
Everything you need to grow and heal is already inside of you. Sometimes, all it takes is the support of a therapist to bring out your strengths, confidence, and courage to make meaningful life changes.
My goal is to understand how past experiences impact your present so we can heal them from the root. We’ll also identify coping strategies
Are you feeling stuck? Are you feeling this push and pull between wanting to move forward, but also feeling frozen in time? Together, we’ll untangle some of those webs, identify what’s holding you back, and find ways to live a more meaningful, fulfilling life.
I’m not your traditional, stoic type of therapist. My style is more
I provide empathy, compassion, and dedication to every client’s individual needs. In my practice you will find a safe space to learn from the past, live in the present, and look forward to the future. I will encourage you to explore your thoughts, feelings, and behaviors that will help you identify obstacles while in a comfortable, compassion
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