As a writer and storyteller, I believe that narratives hold immense power. What limiting stories have you told yourself? What has society made you believe? Together, we will unpack these questions and work to rewrite your narrative. I strive to create a nonjudgmental, trauma-informed, and warm space where you can gain clarity on the barriers in you
I became a therapist because I understand how overwhelming life’s challenges can feel. I’m here to help you navigate those struggles with empathy and understanding. My goal is to create a safe, non-judgmental space where you can feel heard and supported. Together, we’ll uncover the patterns that are holding you back and develop pr
My hope is to create a space where you feel seen, heard, valued, and respected. I aim to be your biggest cheerleader, confidant, accountability partner, and safe space. In our work together, I’ll encourage you to embrace your authentic self—quirks and all! I believe that being true to yourself is essential for personal growth. My role i
When working with clients, my first priority is meeting them where they are in their journey. I create a safe, comfortable space where clients can open up at their own pace, explore their goals, and move forward when they're ready. While I may gently challenge them to foster growth, I always ensure our sessions remain supportive. My ultimate go
My goal is to create a safe, supportive space where you can explore your feelings and challenges openly. I genuinely care about your journey and am here to support you through both the highs and the lows, without judgment. Together, we’ll navigate your struggles, set meaningful goals, and celebrate each step of progress you make. I bring warm
Imagine entering a warm, welcoming space where you can express yourself freely without judgment. Together, we’ll cultivate authenticity and empathy, beginning with gentle breath work or movement to ground and reconnect you to your body. At your own pace, these practices become part of a holistic approach to healing, helping you build self-reg
If you have been feeling overwhelmed by stress, struggling with relationship issues or a recent crisis, feel depressed or anxious, therapy can be helpful in reducing distress and promote healing and personal growth. I am a licensed clinical social worker with over 19 years of experience working with adolescents and adults to provide Individual, Gro
From a heartfelt place, I mirror back each person's beauty and potential.
With intention, attention, skill and humor, I facilitate the process that allows each person to become more of her/his authentic self and to manifest that self into the world.
Do you feel like you don’t have a space that is meant for you in this world? You’re an outcast, a weirdo, an “other”. It’s been hard for you to feel like you’re really thriving in life. The majority has never been where you fit in, and that’s fine with you. But you are more than a little tired of being so d
I approach therapy committed to providing the care I would want for someone I love. I bring over 18 years experience helping individuals and couples in Connecticut and New York explore their concerns in a warm, collaborative, and respectful environment. It is truly an honor to witness clients' growth and development.
I have received special
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