My approach is the product of over a decade of experience working collaboratively with clients in an environment of non-judgement. I believe in taking an introspective and collaborative approach when working with adults and adolescents. I believe this kind of treatment approach allows the patients to recognize their own ability to heal based on the
I support clients in building effective skills to regulate their emotions and overcome obstacles, and draw on my training as a therapist, behavioral scientist, mindfulness teacher and coach in supporting clients to make meaningful change. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (
I am truly passionate about supporting my clients in their process to gain deeper self-understanding and to foster personal growth through self-compassion. I work from a place of genuine curiosity about my client’s lives and relationships, respecting each person’s path as unique. I take a warm, supportive, and collaborative approach, u
How are you like your parents in your attitude, beliefs, and behaviors? Are you repeating similar life patterns? Do these patterns support the ideal life that you want to live? I can help you identify your thought and behavior patterns and determine which ones you want to change. We’ll develop an action plan and implement the tools you need t
The building blocks of forming a trusting relationship is for me to provide a safe and supportive space for you to talk about the issues that are most impacting your life and work collaboratively on solutions that work best for you. My therapeutic approach is client-centered, collaborative, and strength-based, ensuring an active participation in yo
My name is Fatima Bala and I am a Licensed Mental Health Counselor (LMHC).I am here to help you have the life you have always wanted!
Difficult experiences in life can bring up feelings of anxiety, depression, or lack of direction, it can be hard to know what to do. With compassion and honesty, I will help you to work through issues while ident
My Approach
-Client-Centered: I prioritize your needs, goals, and experiences. Your voice is central to our work together.
-Empathetic Listening: I strive to listen actively and empathetically, ensuring you feel heard and understood.
-Collaborative Process: Therapy is a partnership. We will work together to explore your concerns and develop st
Therapy. The perception of the word has gradually evolved from stigmatization ("Why do you go to therapy?") to curiosity ("Do you go to therapy?") to acceptance ("Who is your therapist?") And yet, a practice that has been around for thousands of years is still often peered at through a lens of apprehension. Perhaps your upbr
Feel stuck, stressed, anxious, sad, or angry? Find yourself repeating behaviors you wish you didn't or are unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive behavioral therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts, and feelings long term. I specialize in effective
To feel better and live the life you want, you need a space where it feels safe to discuss what troubles you. Good therapists listen without judgment, offering empathy, understanding, and insight. It's normal to get stuck in self-destructive patterns that you can't seem to get out of. It's also normal and not uncommon to feel depressed
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