I take a multifaceted systemic approach to treating individuals. This means that I focus on improving patterns within a client's interpersonal system so that everyone is communicating better, having less conflict, and improving closeness in relationships. I also take a strengths-based approach to help people focus on what they do best and help opti
Hello. My name is Tracy Sherman and I am a Licensed Mental Health Counselor currently practicing in person and through telehealth in New York State. I primarily work with teenagers and adults to better understand their strengths and how to improve their overall mental health and have been practicing for 12 years.
I use a variety of approaches to
I work collaboratively with clients to help them adjust and thrive. I have experience with trauma, addiction, anxiety and depression, transitional times, grief management and relationship issues. I believe that when we feel heard, we are better able to manage our challenges, build resilience and live fuller and more meaningful lives.
In my wo
Every individual is a compilation of their genetics, early learned behavior, primary identifications, patterning, and life experience. Psychotherapy is a guide to identifying and mapping these factors, appreciating the ones that serve well as well as learning to work with and restructure those that, born of dysfunction, continue to cause unhappines
My approach to working with people is based on listening carefully. Together we will create a space where we can explore past and present relationships and come to understand the many levels of your experience. The goal is to feel more in control and generally to feel more whole and enlivened. Over my 30 year career I have worked with all kinds of
Change is inevitable. Life is full of it. Some changes we seek, others come into our lives unbidden and without warning. All changes, even positive ones, disrupt the way things were and force an adjustment to a different version of life and of ourselves. When the change is one we didn’t choose or want, we can experience a range of emotions li
I use a wellness focused, person-centered creative approach to therapy that is empowerment oriented and assists clients in identifying and resolving blocks and integrating resources at the level of mind/body/spirit. I enjoy helping clients to discover their own internal truths and to live their passions. My therapy is focused on present-day conce
Being open to change is the first step to successful therapy while acknowledging our needs is the first step to healing. By adding humor and my laid-back approach I create a space where everyone feels welcome and comfortable. I hope if we work together you above all feel seen and feel comfortable to be you. I understand life can be... a lot. I hope
I primarily treat adult men seeking to examine their self-destructive patterns and attain more authentic and satisfying attachments.
My psychodynamic approach entails an inclusive exploration of your history and the way you've processed the important relationships and experiences of your life. The unique concerns that typically bring men in
Empowerment, empathy, compassion, and trust are the pillars upon which I build a safe healing space for clients to overcome obstacles. Along with a secure therapeutic relationship, I use interventions proven effective such as Cognitive Behavior Therapy (CBT) and Rational Emotive Behavior Therapy (REBT).
I have completed Level 1 & Level 2 traini
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