When triggered by the right stressors, the genes we are born with can lead to anxiety, depression, mood swings, substance abuse, suicidal thoughts, hallucinations. And throughout life, we may experience abuse, neglect, loss, poverty, trauma and situations that make us feel “stuck.” Most stressors require support via therapy. Some respon
My holistic approach involves caring for the "whole person", considering the psychological, physical, cultural, and spiritual aspects of the individual. Your input is valuable. Whether it involves medication management, supportive therapy, or psychotherapy, we'll work together to determine the best course of treatment for you.
You're standing at the threshold of change, where fear and uncertainty cloud your path. In this pivotal moment, my role is to illuminate the way forward, transforming apprehension into a journey of self-discovery and growth. Drawing from my own experiences of navigating life's challenges, I recognize the courage it takes to make yourself a
Hello! I'm Kathryn (she, her) and I'm so glad you decided to take this step. I use a mix of modalities that best support you as an individual, underlined with a straightforward but humorous approach. From psychodynamic and insight-oriented therapy, mindfulness, movement, and somatic work, to cognitive reframing and reconciling conflicting
In my practice we primarily utilize a specialized Cognitive Behavioral Therapy (CBT) program, empowering our clients with coping skills to break down the artificial walls and boundaries that have formed throughout their lives. The goal is to witness these individuals soar in the world, experiencing peace and joy instead of anxiety and depression.
Beginning or resuming psychotherapy is a deeply personal choice that is often met with complicated and sometimes even conflicting emotions. I believe that in order for people to make the best use of psychotherapy, they need to feel respected, safe, and supported within the therapeutic relationship. This lays the foundation upon which one can better
Our work together relies on a trusting, safe relationship. It's vital that you have an environment where you don't feel judged, and that you can experience aspects of yourself you're figuring out or still discovering. I'm particularly interested in helping you look at how you experience yourself and your relationships with important
Travis Atkinson, creator of the Loving at Your Best Plan, offers an integrative approach unlike any other in marriage and couples counseling. As co-founder of Schema Therapy for Couples with Jeffrey Young and an Honorary Lifetime Member of the International Society of Schema Therapy, Travis brings cutting-edge, science-backed methods to help couple
I help couples see through the defensive posturing and game playing.that keep them from seeing who they really are and what they need emotionally from each other.
I believe it's crucial to help couples who have just fallen in love to understand that "New lovers are nervous and tender. They smash everything for their hearts are an organ o
I offer short and long term psychotherapy, psychoanalysis, and couples counseling using a great deal of humor and compassion. Patients can derive benefits from one or two sessions, or they can come for a longer period. Sessions are 45 minutes for individuals, and 55 minutes for couples. Whatever your issues or problems, having a smart and thought
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