One of the main components of therapy is to provide a safe environment for clients to explore their thoughts and feelings. My office offers teletherapy play sessions with children and is also easily transformed into a space comfortable for adolescents, adults, and couples. For more than 15 years, I have worked with children, adolescents, and adults
We will work on identifying sustainable goals together, increasing somatic awareness, restoring your resiliency, and honoring your strengths. But most importantly, we will build a unique and supportive relationship, which will provide the foundation for growth and healing. In the Philly spirit, I always aspire to bring a little grit and humor to my
All of us experience stress, anxiety, and unhelpful patterns. Sometimes, it’s difficult to notice their insidious effects on our wellbeing.
When you think of stressors, your mind might go to your demanding job, family dynamics, recent break-up, or financial difficulties. However stress is manifesting in your day-to-day life, I'm here
In working together, you will receive a warm, supportive, and non-judgmental environment to unpack your fears, concerns, and worries. I have worked in various settings throughout the years and I've seen a lot; no need to be embarrassed, ashamed, or worried of anything you might share. I'm here with you through it all and will provide you wi
In our first session, we’ll take the time to get to know each other, gathering information about your unique needs and goals. Whether you’re managing depression, anxiety, self-esteem issues, life transitions, or other mental health challenges, my primary goal is to provide you with the very best care. Together, we’ll create a pers
I am a firm believer in the power of community and support. I believe no one deserves to struggle alone. I take a gentle and compassionate approach to meet you exactly where you are. I take a person-centered approach to my work, which means that I acknowledge that you are the expert of your own life. I’m not here to judge or tell you what to
Let's be honest—therapy can be hard. It's vulnerable and intrusive. You don't know me, yet I'm asking about your deepest, darkest secrets. I get how bizarre that sounds. But rest assured, I'm here to provide a safe, non-judgmental space for you to speak freely and openly. My goal is to validate your feelings and empower you to discover your p
When you’re constantly second-guessing yourself, overanalyzing every decision, and feeling like you’re never doing enough, it’s easy to feel overwhelmed and stuck. You might be a successful professional or leader, but inside, you’re dealing with self-doubt, stress, and burnout, unsure how to break free. I get it, and I want
Some of human suffering is about the way we experience the events of our lives rather than the things themselves. Therapy offers an opportunity to bring awareness to our experiences and change our emotional relationship to them rather than try to change the events themselves. By thinking of events in this way, we are able to gain a sense of control
I truly believe in connecting with my clients based on where they are in life and understanding the unique stories that shape each person. By working closely together, I help my clients find practical solutions while honoring their personal stories. I see every challenge as a chance for personal growth. with the awareness that people are doing the
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